{"id":3055,"date":"2023-06-29T04:28:19","date_gmt":"2023-06-29T03:28:19","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3055"},"modified":"2026-03-18T16:23:38","modified_gmt":"2026-03-18T16:23:38","slug":"eat-tortilla-style-wrap-3-ways-video","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/eat-tortilla-style-wrap-3-ways-video\/","title":{"rendered":"Tortilla-style wrap \u2013 3 ways (with video!)"},"content":{"rendered":"\n<p>We love seeing the smart swaps Slimming World members make to transform their favourite meals into slimming-friendly sensations, and this quick and simple tortilla-style egg wrap \u2013 filled with delicious <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-free-foods\/\">Free Foods<\/a> \u2013 fits perfectly into ourFood Optimising plan.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/your-5-favourite-free-food-recipes\/\">MORE ON THE BLOG: Discover your 5 favourite Free Food recipes<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<p>What\u2019s great about these tortilla-style wraps is that you can stuff them with almost anything. Choosing lean meats like bacon (with visible fat removed), skinless chicken, fresh fish and vegetables will give you the best weight loss results \u2013 plus they\u2019re perfect for using up your <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/tag\/leftovers\/\">leftovers<\/a>.<\/p>\n\n\n\n<p>To help inspire you, we\u2019ve included three fantastic flavour combos in our recipe \u2013 a satisfying full English, a cheesy veggie version and a luxurious salmon option. That\u2019s breakfast, lunch and dinner \u2013 and your slimming goals \u2013 all wrapped up!<\/p>\n\n\n\n<p><strong>TIP: Watch the video to see our super-simple trick for folding your tortilla-style wrap so you don\u2019t spill your filling!<\/strong><\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6254987844001\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"960\" height=\"540\"><\/iframe><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/offers\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2023\/06\/Summer-Booklet-500x122-v2.jpg\" alt=\"Your Slim Through Summer Guide - Free when you join by 22nd July\" class=\"wp-image-7019\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>How to make a tortilla-style wrap<\/strong><\/h2>\n\n\n\n<p>makes 1<br>Free<br>ready in 10-25 minutes<\/p>\n\n\n\n<p><strong>What you need:<\/strong><\/p>\n\n\n\n<p>2 large eggs<br>low-calorie cooking spray<\/p>\n\n\n\n<p><strong>What you do:<\/strong><\/p>\n\n\n\n<p>1. Lightly beat the eggs in a large measuring jug. Spray a non-stick frying pan with low-calorie cooking spray and place it over a medium heat. Pour the eggs into the pan and tilt it around to cover the base. Cook for 1\u00bd minutes on each side or until the edges turn golden, then loosen with a palette knife and slide it onto greaseproof paper.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2021\/05\/step-one-omelette-cooking-pan-1024x576.jpg\" alt=\"\" class=\"wp-image-3059\" style=\"width:485px;height:auto\"\/><\/figure><\/div>\n\n\n<p>2. Lay your omelette out on a cutting board. Use a knife to make a cut from the middle of the omelette down to the edge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2021\/05\/step-two-slice-omlette-1024x576.jpg\" alt=\"\" class=\"wp-image-3060\" style=\"width:507px;height:auto\"\/><\/figure><\/div>\n\n\n<p>3. Imagine the omelette being divided up into four quadrants. Spoon your chosen fillings onto each quadrant.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/05\/step-three-add-beans-to-omelette-1024x576.jpg\" alt=\"Bacon, mushrooms, sausage, beans on omelette wrap-tortilla-style wrap-slimming world blog\" class=\"wp-image-3061\" style=\"width:500px;height:350px\"\/><\/figure><\/div>\n\n\n<p>4. To fold the wrap up, start from the bottom-left quarter and fold this up over the top-left quarter. Now fold it over to the top right, and then fold it down to the bottom right.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/05\/step-four-folding-tortilla-style-wrap-1024x576.jpg\" alt=\"Folding omelette wrap-tortilla-style wrap-slimming world blog\" class=\"wp-image-3062\" style=\"width:500px;height:350px\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>3 ways to fill your tortilla-style wrap<\/strong><\/h2>\n\n\n\n<p>Here are three tasty ideas to help you get started. Feel free to get creative, though \u2013 it\u2019s your wrap!&nbsp;<\/p>\n\n\n\n<p><em>NOTE: The amount of filling you need will depend on the size of your tortilla-style wrap, so you can add more or reduce the ingredients below as necessary. The good news is that all of the ingredients (with the exception of the feta) are Free, and you can enjoy as much Free Food as you like with Slimming World, with no weighing, measuring or counting required.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Big breakfast wrap<\/strong><\/h3>\n\n\n\n<p>Free<\/p>\n\n\n\n<p><strong>What you need:<\/strong><\/p>\n\n\n\n<p>2 Slimming World Free Food Pork Sausages, grilled and sliced lengthways<br>2 rashers lean back bacon, visible fat removed, grilled<br>mushrooms, sliced and cooked in low-calorie cooking spray<br>\u00bd can baked beans, heated through<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/05\/Tortilla-style-wrap-header-e1621939489619-1024x720.jpg\" alt=\"sausage-bacon-mushroom-beans-tortilla-style-wrap-slimming-world-blog\" class=\"wp-image-3057\" style=\"width:500px;height:350px\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Spinach and feta wrap<\/strong><\/h3>\n\n\n\n<p>6 Swips (or Free if you\u2019re having the feta cheese as a Healthy Extra calcium choice)<\/p>\n\n\n\n<p><strong>What you need:<\/strong><\/p>\n\n\n\n<p>45g feta cheese, crumbled or diced<br>50g baby spinach, wilted&nbsp;<br>100g tomatoes, sliced&nbsp;&nbsp;<br>\u00bd red onion, sliced<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/05\/salmon-wrap-in-bowl-1024x576.jpg\" alt=\"Smoked salmon wrap in bowl-tortilla-style wrap-slimming world blog\" class=\"wp-image-3064\" style=\"width:500px;height:350px\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Smoked salmon wrap<\/strong><\/h3>\n\n\n\n<p>Free<\/p>\n\n\n\n<p><strong>What you need:<\/strong><\/p>\n\n\n\n<p>50g smoked salmon, cut into thin strips<br>3 tbsp plain quark or fat-free natural fromage frais<br>2 spring onions, finely sliced<br>1 cooked beetroot, peeled and grated<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/05\/spinach-and-feta-wrap-in-bowl-1024x576.jpg\" alt=\"Spinach and feta cheese wrap in bowl-tortilla-style wrap-slimming world blog\" class=\"wp-image-3063\" style=\"width:500px;height:350px\"\/><\/figure><\/div>\n\n\n<p><strong>MORE ON THE BLOG:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-baked-feta-pasta\/\">Baked feta pasta<\/a><br><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-school-cake-with-video\/\">Slimming World school cake<\/a><br><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-pizza-omelette\/\">Pizza omelette recipe<\/a><\/p>\n\n\n\n<p><strong>MORE FOR MEMBERS: Slimming World members have access to over 1,900 recipes on the exclusive members\u2019 website, including more ideas to make the most of tortilla-style wraps.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These tasty wraps are great for a quick meal \u2013 and our simple hack makes them easy to assemble, too<\/p>\n","protected":false},"author":12,"featured_media":7003,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[29,38,27,12,34,28],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3055"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3055"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3055\/revisions"}],"predecessor-version":[{"id":16020,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3055\/revisions\/16020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/7003"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}