{"id":3189,"date":"2024-01-02T05:24:00","date_gmt":"2024-01-02T05:24:00","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3189"},"modified":"2025-12-09T14:45:05","modified_gmt":"2025-12-09T14:45:05","slug":"sauces","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/sauces\/","title":{"rendered":"Slimming World sauces"},"content":{"rendered":"\n

The Slimming World Free Food range<\/a> is made for those days when cooking from scratch just isn\u2019t on the menu. It means <\/a>you can always have a fuss-free, slimming-friendly option ready and waiting in your freezer.<\/p>\n\n\n\n

Our Slimming World sauces are a simple way to take a meal from so-so to super, with next to no effort needed \u2013 just pop them in the microwave and stir. <\/p>\n\n\n\n

So if you\u2019re feeling saucy, read on to find serving suggestions and recipe ideas to help you make a meal out of Slimming World sauces.<\/p>\n\n\n\n

Shop the full Slimming World Free Food range here\u00a0<\/a><\/strong><\/p>\n\n\n\n

Slimming World chip shop curry sauce<\/strong><\/h2>\n\n\n
\n
\"Slimming<\/a><\/figure><\/div>\n\n\n

This versatile Chinese-style curry sauce is perfect for cook-in curries, stir-fries and, of course, dipping your Slimming World chips<\/a>!<\/p>\n\n\n\n

Make it at home: If you have more time to spare, you\u2019ll find the recipe for this sauce here<\/a><\/strong><\/p>\n\n\n\n

Serve it with:<\/strong><\/h3>\n\n\n\n

Fish and chips<\/a><\/strong><\/h3>\n\n\n
\n
\"Fish,<\/a><\/figure><\/div>\n\n\n

This chip-shop curry makes a saucy side for a Slimming World fish supper<\/a>. Make it a champion chippy tea with mushy peas too!<\/p>\n\n\n\n

Recipes to try:<\/strong><\/h3>\n\n\n\n

Chinese chicken curry<\/strong><\/h3>\n\n\n
\n
\"Chinese<\/figure><\/div>\n\n\n

Free
serves 2-3
ready in 30 minutes<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

350g pot Slimming World chip shop curry sauce (available from Iceland stores)
1 cal cooking spray
2 skinless and boneless chicken breasts, cut into bite-size chunks
1 large onion, roughly chopped\u00a0
2 small peppers (1 red and 1 yellow, if possible), deseeded and roughly chopped
100g sugar snap peas, halved\u00a0
1 large pak choi, roughly chopped
100g frozen peas
1\/4 tsp Chinese five-spice powder
11\/2 tbsp reduced-salt soy sauce
2 spring onions, sliced, to serve
chopped fresh coriander, to serve<\/p>\n\n\n\n

What you do: <\/strong><\/p>\n\n\n\n

1. Cook the curry sauce according to the pack instructions.<\/p>\n\n\n\n

2. Meanwhile, spray a large non-stick wok or frying pan with 1 cal cooking spray and place over a high heat. Add the chicken and stir-fry for 5-6 minutes or until cooked. Set aside and keep warm.<\/p>\n\n\n\n

3. Spray the pan with more low-calorie cooking spray, add the onion, peppers, sugar snaps and a little water and stir-fry for 3-4 minutes. Add the pak choi and peas and stir-fry for 1 minute.<\/p>\n\n\n\n

4. Return the chicken to the pan and add the curry sauce, five-spice and soy sauce. Fill the curry sauce pot one-quarter of the way up with water, add to the pan and cook until everything is piping hot.

5. Sprinkle over the spring onions and coriander, and serve with rice.<\/p>\n\n\n\n

Tip: For a vegetarian alternative to chicken, stir through a can of drained chickpeas when adding the pak choi and peas.<\/strong><\/p>\n\n\n\n

Singapore noodles<\/strong><\/h3>\n\n\n
\n
\"Singapore<\/figure><\/div>\n\n\n

Free
serves 2
ready in 30 minutes
vegetarian<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

350g pot Slimming World chip shop curry sauce (available from Iceland stores)
200g plain\/naturally smoked firm tofu, cut into bite-size chunks
2 tbsp reduced-salt soy sauce
100g dried vermicelli rice noodles
1 cal cooking spray
1 small onion, sliced
1 red pepper, deseeded and sliced
100g green beans, cut into short lengths
1 medium carrot, peeled and grated
1 small courgette, grated
75g fresh bean sprouts, rinsed
1\/2 red chilli, sliced, to serve
chopped fresh coriander, to serve
lime wedges, to serve<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Cook the curry sauce according to the pack instructions.<\/p>\n\n\n\n

2. Meanwhile, put the tofu chunks in a bowl and gently stir through 1 tbsp soy sauce.<\/p>\n\n\n\n

3. Cook the noodles according to the pack instructions, then snip into bite-size lengths with a pair of kitchen scissors.<\/p>\n\n\n\n

4. Spray a large non-stick wok with 1 cal cooking spray and place over a high heat. Stir-fry the onion, pepper and green beans for 3 minutes, then add the carrot, courgette and bean sprouts and cook for 3 minutes, stirring frequently. Set aside and keep warm.<\/p>\n\n\n\n

5. Wipe the pan with kitchen paper and spray with a little more low-calorie cooking spray. Add the tofu and its marinade and cook for 2 minutes, stirring occasionally, until the soy sauce has evaporated and the tofu is slightly caramelised.<\/p>\n\n\n\n

6. Return the vegetables to the pan and add the noodles, curry sauce and the remaining soy sauce. Cook until everything is piping hot, stirring often.<\/p>\n\n\n\n

7. Scatter with sliced chilli and coriander and serve with the lime wedges.<\/p>\n\n\n\n

Tip: For a non-vegetarian version, swap the tofu for cooked tiger prawns and cubes of lean ham, visible fat removed<\/strong>.<\/p>\n\n\n\n

Find out more about the Slimming World Free Food range here<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Discover the ready-made sauces in our Free Food range, with recipes and ideas for how to use these handy, tasty Slimming World sauce pots<\/p>\n","protected":false},"author":6,"featured_media":3184,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[12,34,16],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3189"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3189"}],"version-history":[{"count":3,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3189\/revisions"}],"predecessor-version":[{"id":14823,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3189\/revisions\/14823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/3184"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}