{"id":3336,"date":"2025-07-08T15:57:14","date_gmt":"2025-07-08T14:57:14","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3336"},"modified":"2025-07-14T13:13:15","modified_gmt":"2025-07-14T12:13:15","slug":"discover-8-summer-holiday-slimming-strategies","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/discover-8-summer-holiday-slimming-strategies\/","title":{"rendered":"8 summer holiday slimming strategies"},"content":{"rendered":"\n<p>Summer\u2019s here! Whether you\u2019re off on holiday or staying close to home, we know this season can be challenging for slimmers.<\/p>\n\n\n\n<p>Your local Slimming World group is bursting with support and strategies to help you feel sun-sational.<\/p>\n\n\n\n<p>In the meantime, here are our top tips to help you keep your weight loss cool, all summer long\u2026<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-recipe-books\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/06\/SmallCTA-SummerInterim-Take5FreeOffer_SlimmingWorldBlog.jpg\" alt=\"Slimming World Summer Interim Book Offer from the 6th to 26th July 2025\" class=\"wp-image-12992\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Pack a picnic<\/h2>\n\n\n\n<p>Take a Food Optimising hamper to the park, beach or tourist hotspot \u2013 it\u2019s a great way to stay in control of what you eat on days out.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-BecSnackPlate-8SummerHolidaySlimmingStrategies_SlimmingWorldBlog.jpg\" alt=\"A pink picnic platter filled with sliced red peppers, cucumber, carrots, celery, ham and cheese slices, boiled eggs, roasted chicken, chickpeas, pitta bread, hummus and tzatziki\" class=\"wp-image-13080\"\/><\/figure><\/div>\n\n\n<p>Shell has lost more than 3\u00bdst (22kg) as a Slimming World member. She served up this colourful lunch plate to enjoy in the sun.<\/p>\n\n\n\n<p><strong>More on the blog: <\/strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/perfect-picnic-food-ideas\/\"><strong>16 Slimming World picnic food ideas<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Let\u2019s play!<\/h2>\n\n\n\n<p>The kids being off school can make it harder to find time for fitness. That\u2019s where active playtime is a game-changer! Take a ball to the park or beach, or get the skipping ropes and hula hoops out in the garden.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/07\/Body3-SlimmingStrategies-SlimmingWorldBlog.jpg\" alt=\"Slimming World member Nicola and her two children. All three are wearing a blue climbing helmet and black harness.\" class=\"wp-image-9367\"\/><\/figure><\/div>\n\n\n<p>Nicola has lost 12st 8lbs to reach her dream target weight. She got active at an outdoor adventure centre with her children.&nbsp;<\/p>\n\n\n\n<p><strong><strong>More on the blog: <\/strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/walk-the-world-steps-challenge\/\"><strong>Join our \u2018Walk the World\u2019 step challenge<\/strong><\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nice ices<\/h2>\n\n\n\n<p>If the chime of the ice cream van has you flake-ing on your slimming plans, a homemade ice cream can help to curb that craving.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-ice-cream-recipes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/07\/vanilla-ice-cream-recipe-slimming-world-blog.jpg\" alt=\"Slimming world ice-cream cones\" class=\"wp-image-1993\"\/><\/a><\/figure><\/div>\n\n\n<p>Slimming World members will find plenty of Food Optimising recipes on our app and website. Plus, they can use our barcode scanner and Food Search tool to compare Syn values for popular summer treats.<\/p>\n\n\n\n<p><strong>More on the blog: <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-ice-cream-recipes\/\">Slimming World ice cream recipes<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Batch cooking<\/h2>\n\n\n\n<p>If you\u2019re busy looking after children \u2013 and possibly balancing work and other responsibilities, too \u2013 cooking in bulk is an ideal way to get ahead.<\/p>\n\n\n<p>These freezer-friendly favourites are great to have on standby when you\u2019re busy:<\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/best-ever-bolognese\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">spaghetti bolognese<\/span><\/a><\/li>\n<li class=\"MsoNormal\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/easy-chilli-con-carne\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">chilli con carne<\/span><\/a><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\"> or <\/span><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/black-eyed-bean-and-vegetable-chilli-bowl\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">veggie chilli<\/span><\/a><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">\u00a0<\/span><\/li>\n<li class=\"MsoNormal\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/slow-cooker-chicken-curry\"><span style=\"font-size: 11.0pt; font-family: 'Arial',sans-serif;\">slow-cooker chicken curry<\/span><\/a><\/li>\n<\/ul>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2022\/01\/VeggieChilliHerbyRice-5FamilyFaves-SlimmingWorldBlog.jpg\" alt=\"Slimming World veggie chilli with herby rice\" class=\"wp-image-4305\"\/><\/figure><\/div>\n\n\n<p><strong>More for members: <a href=\"https:\/\/member.slimmingworld.co.uk\/features\/batch-cooking-recipes\">Our &#8216;Brilliant batch cooking&#8217; feature is full of fuss-free recipes including curries, stews, soups, pasta dishes and slow-cooker sensations<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Easy summer dinners are just one click away \ud83c\udf1e<\/h3>\n\n\n\n<p>Our&nbsp;<a href=\"https:\/\/slimmingworldkitchen.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Slimming World Kitchen<\/a>&nbsp;recipe boxes are brimming with 100% Free Food to streamline busy mealtimes. With seasonal dishes like pork &amp; thyme burgers and grilled salmon on the menu, we\u2019ve got you covered \u2013 no matter how packed your diary gets!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Active holidays<\/h2>\n\n\n\n<p>Make the most of your summer holiday destination by getting active somewhere new. Here are some ideas&#8230;<\/p>\n\n\n\n<ul>\n<li>Boost your step count by exploring your surroundings.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Make a splash in the hotel swimming pool (or the sea, if it\u2019s warm enough!).<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Play classic beach games like volleyball, football or frisbee.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Get out on the water with sports like kayaking, surfing or paddle boarding.<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Hire a bike or a pedalo to help you get around.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-Sharon-8SummerHolidaySlimmingStrategies_SlimmingWorldBlog.jpg\" alt=\"Slimming World member Sharon standing on a beach in Newquay with her dog\" class=\"wp-image-13083\"\/><\/figure><\/div>\n\n\n<p>Sharon enjoyed exploring the beautiful Cornish scenery while on holiday.<\/p>\n\n\n\n<p><strong>More on the blog: <\/strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/30-summer-holiday-activity-ideas\/\"><strong>30 activity challenges for summer<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-recipe-books\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/06\/LargeCTA-SummerInterim-Take5FreeOffer_SlimmingWorldBlog.jpg\" alt=\"Slimming World Summer Interim Book Offer from the 6th to 26th July 2025\" class=\"wp-image-12994\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Stay supported<\/h2>\n\n\n\n<p>Between seaside trips and summer socialising, it can feel like there\u2019s temptation at every turn. Having summertime support is so important, and you\u2019ll always find a warm welcome in your local Slimming World group. You can also join our digital-only service, Slimming World Online, to connect with like-minded slimmers in the Community.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-JaneCook-8SummerHolidaySlimmingStrategies_SlimmingWorldBlog.jpg\" alt=\"Slimming World member Jane's before and after photos, showing an 8st 9lb weight loss transformation.\" class=\"wp-image-13081\"\/><\/figure><\/div>\n\n\n<p>Jane has lost 8st 9\u00bdlbs (55kg) and has no doubt that being part of a Slimming World group is key to her ongoing success. She says:<\/p>\n\n\n\n<p>\u201cWhen I first saw my Consultant, Helen, I thought she looked really kind \u2013 and I wasn\u2019t wrong! Staying to IMAGE Therapy is so important. You learn so much by listening to others, and go away each week feeling really inspired and motivated.\u201d<\/p>\n\n\n\n<p><strong>More on the blog: <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/new-summer-drinks\/\">Try our fresh and fruity summer spritzes<\/a><\/strong><\/p>\n\n\n\n<p><strong>More for members:<\/strong> Our <a href=\"https:\/\/member.slimmingworld.co.uk\/features\/summer-holidays-strategies\">Summer holiday strategies<\/a> article includes three different approaches you can take to Food Optimising on holiday \u2013 which one will you choose?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make it motivating<\/h2>\n\n\n\n<p>As challenging as summer can be, it can also be a fantastic source of motivation. Whether you want to feel confident in a sundress or shorts, play in the pool with the kids or try out different rides at the theme park, remembering your \u2018why\u2019 can make it easier to stay on track.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-Jules-8SummerHolidaySlimmingStrategies_SlimmingWorldBlog.jpg\" alt=\"Slimming World member Jules' before and after photos, showing a 3st 3lb weight loss transformation\" class=\"wp-image-13082\"\/><\/figure><\/div>\n\n\n<p>Jules has lost 3st 3lbs (20kg) and feels more confident than ever on holiday. She says:<\/p>\n\n\n\n<p>\u201cI still can&#8217;t believe how much I\u2019ve changed on my journey with Slimming World. Holidays can make you anxious around weight gain, but I\u2019m not concerned any more \u2013 I feel completely in control.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Have fun!<\/h2>\n\n\n\n<p>Make the most of the summer holidays by planning in plenty of things you enjoy. And remember, this season\u2019s definitely too short to say no to the occasional ice cream!<\/p>\n\n\n\n<p><strong>Come back soon for more summer holiday slimming strategies \u2013 we\u2019re here to help you have a slim-tastic summer!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3336\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Motivation-boosting ideas to summer-proof your slimming, whether you\u2019re at home or away<\/p>\n","protected":false},"author":6,"featured_media":8783,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[22],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3336"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3336"}],"version-history":[{"count":9,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3336\/revisions"}],"predecessor-version":[{"id":13192,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3336\/revisions\/13192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/8783"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}