{"id":3348,"date":"2021-09-24T08:00:00","date_gmt":"2021-09-24T07:00:00","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3348"},"modified":"2021-12-01T15:44:36","modified_gmt":"2021-12-01T15:44:36","slug":"inspire-sarah-brooks-5st-weight-loss","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/inspire-sarah-brooks-5st-weight-loss\/","title":{"rendered":"\u201cWhatever you\u2019re doing, it\u2019s saved you\u201d"},"content":{"rendered":"\n

We\u2019re proud to continue our partnership with Public Health England\u2019s Better Health campaign by offering you the chance to save \u00a315.95\/\u20ac28 on Slimming World group membership or \u00a315 on Slimming World Online membership until 24th October 2021.<\/strong><\/p>\n\n\n\n

Find out how to take up our Better Health offer here.<\/strong><\/a><\/p>\n\n\n\n

Our Food Optimising eating plan, based on over 50 years of experience, expertise and science, is used by the NHS to help people achieve real and lasting weight loss. To inspire you to start your slimming journey and enjoy a fitter, healthier lifestyle, we\u2019re sharing how losing 6st 6\u00bdlbs has made all the difference to Sarah Brooks, who\u2019s reduced her asthma medication and discovered the health and mood-lifting benefits of Body Magic!<\/strong><\/p>\n\n\n\n

I was in a dark place at the start of 2021. I\u2019d been forced to shield due to health issues, which meant I couldn\u2019t perform my duties as an NHS healthcare assistant. It tore me apart that I couldn\u2019t do my role and I wanted to be out there helping my team. I found staying at home really difficult \u2013 my routine was gone and I didn\u2019t know what to do with myself. I turned to food for comfort, snacking on family-size chocolate bars, crisps, takeaways \u2013 anything that made me feel better.<\/p>\n\n\n\n

Fighting for breath<\/strong><\/h2>\n\n\n\n

Before lockdown, I\u2019d noticed that my uniform was getting tighter. I was also finding work challenging \u2013 by the end of a shift, I\u2019d be struggling for breath and in pain from my swollen feet and legs. I used to have at least four asthma attacks a week and I was taking two tablets a day to help with my breathing. Then, in November 2020, I lost my voice as a result of two chest infections, which put pressure on my airways, and acid reflux , which was irritating the back of my vocal chords. <\/p>\n\n\n\n

\"Sarah<\/figure><\/div>\n\n\n\n

I\u2019d joined a local Slimming World group before, after my GP had suggested I try to lose weight. I never really embraced the plan, though. Then my Slimming World Consultant, Kat, sent me a postcard, asking me if I was OK as she\u2019d not seen me for a while, and she told me about the Better Health Slimming World group offer. I knew I needed help, so I took the opportunity \u2013 and I\u2019m so glad I did!<\/p>\n\n\n\n

Swapping takeaways for fakeaways<\/strong><\/h2>\n\n\n\n

I joined the group (which was running virtually during lockdown), listened to Kat and the other members and was reminded of all the things I could eat! I swapped takeaway pizzas and burgers for delicious home-cooked meals like chicken curry<\/a>, packed with spinach, mushrooms, onion and garlic. Because I was filling up on all the meals I was making, I didn\u2019t feel the need to turn to chocolate bars and bags of crisps to satisfy my hunger.<\/p>\n\n\n\n

MORE ON THE BLOG: Sample a taste of Slimming World fakeaways<\/strong><\/a><\/p>\n\n\n\n

Getting active my way<\/strong><\/h2>\n\n\n\n

Before joining Slimming World, I wasn\u2019t active at all. If I walked anywhere, I struggled to breathe and would get pain in my hips, back and knees. Now, I\u2019m heading towards a gold award in Slimming World\u2019s Body Magic activity programme. For me, that means vigorous housework and I\u2019ve started going for walks, too. Just recently, I managed to cover two miles! I also park at the other side of the supermarket, so I have further to walk to the store. <\/p>\n\n\n\n

\"Sarah<\/figure><\/div>\n\n\n\n

I took the advice of my doctors to have someone with me, made sure I had my inhalers and ensured it was all flat surfaces, no hills. I was so proud – although my feet ached, it was more of an achievement for me not to be in chronic pain.<\/p>\n\n\n\n

MORE ON THE BLOG: Discover the freedom to get active your way<\/strong><\/a><\/p>\n\n\n\n

Group keeps me focused, and the tips and help I get there each week are invaluable.  There\u2019s no judgement, everyone is so supportive and I\u2019ve made quite a few friends. My confidence is growing too, and I\u2019m definitely communicating with the group more, rather than sitting quietly at the back. It\u2019s amazing being in a real-life group again. Every Wednesday feels like my day. I brush my hair and put some make-up on and each week I get that \u2018I\u2019m not on my own here\u2019 feeling. I love it!<\/p>\n\n\n\n

Feeling healthier<\/strong><\/h2>\n\n\n\n

I recently had an appointment with a respiratory consultant, who told me, \u2018Whatever you\u2019re doing, it\u2019s saved you\u2019. I still have severe asthma and difficulties breathing; since losing weight, though, my asthma attacks are less frequent and I\u2019ve been able to reduce my medication. I still want to lose more weight, so I can return to the job I love and make my daughter even prouder of me.<\/p>\n\n\n\n

\"Sarah<\/figure><\/div>\n\n\n\n

I didn\u2019t think I\u2019d ever inspire anyone, I\u2019m just not that person. Yet I\u2019m so proud of what I\u2019ve achieved. I find it incredible that by making simple changes to the way I eat and live, I\u2019ve dramatically improved my life. I feel stronger than ever, I have so much more energy, I\u2019m full of hope and positivity and I\u2019m genuinely excited about what the future holds.<\/p>\n\n\n\n

Has Sarah\u2019s story inspired you to take that first step towards better health? We\u2019re offering FREE Slimming World membership, plus six weeks for the price of five, when you join your local Slimming World group and commit to a six-week Countdown course before 24th October 2021.<\/strong><\/p>\n\n\n\n

Contact your local Consultant to book your place in group<\/strong><\/a> and find the voucher to take along <\/strong>here<\/strong><\/a>.<\/strong><\/p>\n\n\n\n

You can also receive \u00a315\/\u20ac20 off any Slimming World Online membership package when you sign up before 24th October 2021.<\/strong> Find your online offer code her<\/strong><\/a>e<\/a>.<\/strong><\/p>\n\n\n\n

Find out more about joining Slimming World Online.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Find out how a 6st 6lb weight loss is helping NHS worker Sarah Brooks turn her health around \u2013 and learn more about our PHE Better Health offer<\/p>\n","protected":false},"author":12,"featured_media":3621,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[22,16,23,19,26],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3348"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3348"}],"version-history":[{"count":0,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/3621"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}