{"id":3377,"date":"2025-07-08T15:31:14","date_gmt":"2025-07-08T14:31:14","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3377"},"modified":"2025-08-19T16:02:50","modified_gmt":"2025-08-19T15:02:50","slug":"eat-slimming-world-summer-recipes","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/eat-slimming-world-summer-recipes\/","title":{"rendered":"A delicious Slimming World summer"},"content":{"rendered":"\n<p>Summertime&#8230; and the living is easy&#8230;&nbsp;<\/p>\n\n\n\n<p>And\u00a0slimming through summer\u00a0can be easy,\u00a0too!\u00a0With our <a href=\"https:\/\/www.slimmingworld.co.uk\/what-can-i-eat\">flexible Food\u00a0Optimising\u00a0plan<\/a>,\u00a0you can fill\u00a0sunny days\u00a0with\u00a0fantastic <em>real food<\/em>,\u00a0while still getting the <em>real weight loss results<\/em> you want.\u00a0Discover\u00a0some of our\u00a0slimming-friendly\u00a0summer recipes \u2013 and <a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">join us today<\/a> to unlock the full recipe collection and get seasonal strategies and support.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/offers\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/06\/SmallCTA-SummerInterim-Take5FreeOffer_SlimmingWorldBlog.jpg\" alt=\"Slimming World Summer Interim Book Offer from the 6th to 26th July 2025\" class=\"wp-image-12992\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Slimming World summer recipes<\/strong>&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-blt-and-other-satisfying-summer-salads\/\">Shake up\u00a0your\u00a0salads<\/a>\u00a0<\/h3>\n\n\n\n<p>When the weather warms up,&nbsp;it\u2019s salad\u2019s time&nbsp;to&nbsp;shine!&nbsp;Eggs, lean meat, chicken, fish&nbsp;and most salad veggies&nbsp;are&nbsp;all on our Free Foods list, you can&nbsp;eat as much as you like,&nbsp;with no need to worry about weighing or measuring.&nbsp;<\/p>\n\n\n\n<p>Forget limp\u00a0lettuce and\u00a0slivers of cucumber\u00a0\u2013\u00a0we\u2019ve got some seriously\u00a0satisfying\u00a0suggestions to\u00a0put\u00a0a fresh spin on your\u00a0summertime menu.\u00a0<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6353593871112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/layered-coronation-chicken-salad-jars\">This layered coronation chicken salad jar is a great on-the-go option<\/a><\/strong><\/p>\n\n\n\n<p><strong>More for members: You\u2019ll find&nbsp;so many salads on the <a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/overview?query=salad&amp;redirectedFrom=%2Frecipes&amp;sort=0&amp;useFoodPreferences=1\">member-only website and app<\/a>, including&nbsp;tuna pasta,&nbsp;griddled beef and a classic chicken&nbsp;caesar<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/perfect-picnic-food-ideas\/\">Pack a picnic<\/a>\u00a0<\/h3>\n\n\n\n<p>Taking&nbsp;a&nbsp;picnic is&nbsp;the perfect way to stay in control of what you eat&nbsp;during&nbsp;days out.&nbsp;We\u2019ve got a basketful of&nbsp;ideas to help you enjoy delicious outdoor dining&nbsp;\u2013 including&nbsp;slimming-friendly&nbsp;scotch egg&nbsp;and quiche&nbsp;recipes&nbsp;for you to try!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/perfect-picnic-food-ideas\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2021\/07\/header-picnic-food-ideas-v2.jpg\" alt=\"A spread of Slimming World picnic foods\" class=\"wp-image-4874\" style=\"object-fit:cover;width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/perfect-picnic-food-ideas\/\">Your bite-size list of\u00a0slimming-friendly\u00a0picnic\u00a0foods\u00a0<\/a><\/strong><\/p>\n\n\n\n<p><strong>More for members:&nbsp;We\u2019ve done the&nbsp;menu&nbsp;planning for you in&nbsp;<em><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/the-food-optimising-picnic\">The Food&nbsp;Optimising&nbsp;picnic<\/a><\/em>. All&nbsp;you&nbsp;need&nbsp;to do is&nbsp;remember the&nbsp;blanket!&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-slimming-world-bbq-recipes\/\">Bring on the BBQ<\/a>\u00a0<\/h3>\n\n\n\n<p>Yes,&nbsp;you can pile your plate with&nbsp;grilled goodies&nbsp;and still slim through summer!&nbsp;Free Foods like lean pork, beef, chicken, fish, tofu and vegetables all taste&nbsp;amazing&nbsp;cooked over hot coals (or on a convenient gas barbecue).&nbsp;Add a selection of&nbsp;salad sides and you\u2019re all set for a&nbsp;grill-iant&nbsp;weight loss!&nbsp;<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6329545729112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-slimming-world-bbq-recipes\/\">Try a taste:&nbsp;Sizzling&nbsp;barbecue&nbsp;recipes&nbsp;<\/a><\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/sizzling-ideas-food-optimising-barbecue\">More for members:\u00a0Tuck into an al-fresco feast <\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/slimmingworldkitchen.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"115\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/SWKitchen-Small-CTA-Opt1.jpg\" alt=\"Slimming World Kitchen - Food Optimising delivered!\" class=\"wp-image-8816\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Fabulous fruit<\/h2>\n\n\n\n<p>Fruit is one the <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-free-foods\/\">Slimming World Free Foods<\/a>, which means that you can enjoy as much as you like, without worrying about your weight loss. It also makes a great, thirst-quenching snack on sunny days. Keeping your fruit in the fridge \u2013 or even the freezer \u2013 will make it extra cooling (frozen grapes are a revelation!). Or get creative with a <em>pizza<\/em> this sweet\/savoury melon mix&#8230;<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6158251575001\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Cooling drinks<\/h2>\n\n\n\n<p>When the heat rises, we may find ourselves turning to drinks to keep us cool. With Slimming World, you can enjoy Food Optimising versions of your favourite drinks \u2013 from <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/new-summer-drinks\/\">fruity cocktails<\/a> to <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-frappes\/\">creamy frappes<\/a>. If you feel that you drink more alcohol than you&#8217;d like during the summer months, you&#8217;ll get lots of support and drink-smart strategies to help you find the right balance for you and your weight loss goals.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-frappes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2022\/07\/Body-Frappes-SlimmingWorldBlog.jpg\" alt=\"Slimming World frappes\" class=\"wp-image-5171\"\/><\/a><\/figure><\/div>\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-frappes\/\">Fancy a&nbsp;frapp\u00e9? Choose between tropical mango, strawberry and vanilla, and choca mocha<\/a><\/strong>.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/relationship-with-alcohol\">More for members: Read this article if you&#8217;d like to reset your relationship with alcohol<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-freedom-to-enjoy-summer-treats\/\">Treat yourself<\/a>\u00a0<\/h3>\n\n\n\n<p>Summer\u2019s way too short to say no to ice&nbsp;cream!&nbsp;And&nbsp;Slimming World can help you make&nbsp;a&nbsp;slim-savvy&nbsp;selection.&nbsp;You\u2019ll get lots of smart-swap ideas in group, and you can&nbsp;also look up sweet summer snacks in seconds with the online food search tool.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/creamy-vanilla-ice-cream\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/05\/Bpdy-CreamyVanilllaIceCream_SlimmingWorldBlog.jpg\" alt=\"\" class=\"wp-image-12656\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-freedom-to-enjoy-summer-treats\/\"><strong>Try a taste: Chill out in the sunshine <\/strong><\/a><\/p>\n\n\n\n<p><strong>More for members:&nbsp;<a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/overview?query=ice%20cream&amp;redirectedFrom=%2Frecipes&amp;sort=0&amp;useFoodPreferences=1\">Our online recipe collection<\/a> could put any ice-cream&nbsp;parlour&nbsp;in the shade!&nbsp;Which&nbsp;flavour&nbsp;will you&nbsp;choose..?&nbsp;<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Step into a slimmer summer<\/strong>&nbsp;<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"200\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/06\/Summer-MoreForMembers.jpg\" alt=\"More for members this summer with Slimming World\" class=\"wp-image-6955\"\/><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\">Join us in group<\/a>&nbsp;\u2013 or sign up to our digital service,&nbsp;<a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\">Slimming World Online<\/a>&nbsp;\u2013 to get your summer off to an amazing slimming start. We can help you enjoy a fitter, healthier and more confident sunny season, whatever challenges come your way.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3377\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy a taste of summer with scrumptious salads, perfect picnics, brilliant barbecues and irresistible ice creams <\/p>\n","protected":false},"author":6,"featured_media":5226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[29,12,34,28,30],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3377"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3377"}],"version-history":[{"count":8,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3377\/revisions"}],"predecessor-version":[{"id":13139,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3377\/revisions\/13139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/5226"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}