{"id":3454,"date":"2025-07-21T15:25:43","date_gmt":"2025-07-21T14:25:43","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3454"},"modified":"2025-07-30T10:29:51","modified_gmt":"2025-07-30T09:29:51","slug":"summer-holiday-slimming-strategies-part-2","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/summer-holiday-slimming-strategies-part-2\/","title":{"rendered":"Summer holiday slimming strategies \u2013 part 2"},"content":{"rendered":"\n<p>\ud83c\udfb6Whoa, we\u2019re halfway there! \ud83c\udfb6 With the end of the school year drawing near, you may feel like you\u2019re living on a prayer right now! <\/p>\n\n\n\n<p>While we can\u2019t help with those cries of \u201cI\u2019m bored\u201d or \u201cAre we nearly there yet?\u201d, we can support you to keep your slimming on track with more motivation-boosting summer strategies.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/offers\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/06\/SmallCTA-SummerInterim-Take5FreeOffer_SlimmingWorldBlog.jpg\" alt=\"Slimming World Summer Interim Book Offer from the 6th to 26th July 2025\" class=\"wp-image-12992\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Soak up support<\/strong><\/h2>\n\n\n\n<p>We know that summer brings a whole host of slimming challenges, so we\u2019re here to help. Your Consultant at your nearest Slimming World group will guide you through tailored strategies to help you enjoy the season <em>and <\/em>lose weight.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-LynseyHannant-8SummerHolidaySlimmingStrategies_SlimmingWorldBlog.jpg\" alt=\"Slimming World member Lynsey Hannant with her target member certificate abroad\" class=\"wp-image-13396\"\/><\/figure><\/div>\n\n\n<p>Slimming World Consultant Lynsey, who lost more than 5\u00bdst (35kg), felt fantastic on holiday after reaching her dream target weight.\u202f&nbsp;<\/p>\n\n\n\n<p>She says: \u2018I couldn\u2019t be happier to be heading to Tenerife feeling proud, confident and totally in control! It hasn\u2019t been perfect, but it has been worth it.\u2019&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Say yes to summer socialising<\/strong><\/h2>\n\n\n\n<p>From weddings and garden parties to food fairs and days at the races, our flexible <a href=\"http:\/\/www.slimmingworld.co.uk\/blog\/the-science-behind-food-optimising\/\" target=\"_blank\" rel=\"noreferrer noopener\">healthy eating plan<\/a> works for every occasion. Plus, Slimming World groups are brimming with ideas for smart swaps and slim-safe strategies.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-HayleyNandos-8SummerHolidaySlimmingStrategies_SlimmingWorldBlog.jpg\" alt=\"Slimming World member Hayley's Nandos order: Butterfly chicken, spicy rice and corn on cob\" class=\"wp-image-13395\"\/><\/figure><\/div>\n\n\n<p>Slimming World member Hayley used her Food Optimising know-how to spot the healthiest options on the Nando\u2019s menu while on holiday in Dublin.&nbsp;<\/p>\n\n\n\n<p><strong>More on the blog:<\/strong> <strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-out-on-the-high-street-with-our-restaurant-guides\/\" target=\"_blank\" rel=\"noreferrer noopener\">Eat out on the high street with our restaurant guides<\/a>\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tackle those triggers<\/strong><\/h2>\n\n\n\n<p>Having your own slim-safe snacks is a lifesaver when your little ones are tucking into things you\u2019d rather avoid.&nbsp;<\/p>\n\n\n\n<p>Slimming World\u2019s list of Free Foods includes plenty of options for when you\u2019re feeling peckish, including fresh fruit and veg, lean meat and hard-boiled eggs.&nbsp;<\/p>\n\n\n\n<p>Plus, you\u2019ll get ideas for nibbles and snacking strategies in group and on our member app and website.&nbsp;<\/p>\n\n\n\n<p><strong>More on the blog: <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-beat-the-snack-attacks\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beat the snack attacks with these simple ideas<\/a>\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Plan active days out<\/strong><\/h2>\n\n\n\n<p>Day trips are a great way to make the most of the warm weather (while it lasts!) and to add in some movement.&nbsp;<\/p>\n\n\n\n<p>Slimming World&#8217;s active lifestyle programme encourages you to get fitter in a way that works for you \u2013 because you\u2019re far more likely to stick with it if you enjoy doing it!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"565\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2022\/08\/LynseyBourancyBike-SummerStrategies-SlimmingWorldBlog.jpg\" alt=\"Lynsey sitting on a buoyancy bike in the Norfolk Broads\" class=\"wp-image-5285\"\/><\/figure><\/div>\n\n\n<p>Slimming World member Lynsey (<a href=\"https:\/\/www.instagram.com\/lynseyhannant_norwich\/\">@lynseyhannant_norwich<\/a>) clocked up some activity \u2013 and had heaps of fun \u2013 exploring the Norfolk Broads on a buoyancy bike.<\/p>\n\n\n\n<p><strong><strong>More on the blog:<\/strong> <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-6-ways-to-get-fit-for-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 ways to get fit for free<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/PorkAppleBurgers-Online-SummerGenericCTA-Thin.jpg\" alt=\"Find out more about our digital service Slimming World Online\" class=\"wp-image-9052\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Taste the sunshine<\/strong><\/h2>\n\n\n\n<p>Summer is the perfect time for seeking out delicious recipes. Whether you\u2019re firing up the barbecue, packing a picnic or dining al fresco, you\u2019ll find hundreds of sunshine-ready dishes on our app and website.&nbsp;<\/p>\n\n\n\n<p>Slimming World member Shell served up this vibrant fajita feast for her family.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-ShellFajitaSpread-8SummerHolidaySlimmingStrategies_SlimmingWorldBlog.jpg\" alt=\"Slimming World member Shell's fajita spread on a yellow and white table.\" class=\"wp-image-13398\"\/><\/figure><\/div>\n\n\n<p><strong><strong>More on the blog:<\/strong> <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-slimming-world-summer-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Delicious recipes for summer<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Be a self-catering star<\/strong>\u00a0<\/strong><\/h2>\n\n\n\n<p>You can stay on plan, even when you\u2019re not staying at home! It\u2019s especially easy if you\u2019re self-catering \u2013 here are some ways you can Food Optimise your holiday:\u00a0<\/p>\n\n\n\n<ul>\n<li>Pick up the Aug\/Sept issue of <em>Slimming World Magazine<\/em>\u00a0<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>If you have a freezer, stock up on meals from the <a href=\"https:\/\/www.slimmingworld.co.uk\/food-range\" target=\"_blank\" rel=\"noreferrer noopener\">Slimming World Free Food\u00a0range<\/a>\u00a0<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Order a <a href=\"https:\/\/slimmingworldkitchen.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Slimming World Kitchen<\/a> recipe box delivery to your accommodation\u00a0<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Members can pack their favourite Slimming World recipe book\u00a0<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Members can bookmark their go-to dishes on our app\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-SimoneSWK-8SummerHolidaySlimmingStrategies_SlimmingWorldBlog.jpg\" alt=\"Slimming World member Simone's Slimming World Kitchen dish - Zesty salmon with a minty veg and potato medley\" class=\"wp-image-13399\"\/><\/figure><\/div>\n\n\n<p>Simone set herself up to get straight back on track after her holiday by ordering a Slimming World Kitchen recipe box for when she got home.&nbsp;<\/p>\n\n\n\n<p><strong>Special offer! <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/your-healthy-start-delivered\/\" target=\"_blank\" rel=\"noreferrer noopener\">Enjoy 20% off your first four Slimming World Kitchen deliveries<\/a>\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quench your thirst<\/strong><\/h2>\n\n\n\n<p>While drinking water doesn\u2019t boost weight loss, staying hydrated is great for our health and it can stop us from mistaking thirst for hunger. Water (still, sparkling or tap), sugar-free squash and diet fizzy drinks are all Free.&nbsp;<\/p>\n\n\n\n<p><strong>More for members:<\/strong> <strong><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/ways-to-enjoy-water\" target=\"_blank\" rel=\"noreferrer noopener\">Ways to enjoy water<\/a> (for more tips and tasty sips)\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Make the most of it!<\/strong><\/h2>\n\n\n\n<p>Summer doesn\u2019t last long, and sunny days are especially exciting, so enjoy them to the max. With Slimming World, you can have an amazing summer and still lose weight.\u202f<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-MaryWatkinsBeforeAfter-8SummerHolidaySlimmingStrategies_SlimmingWorldBlog.jpg\" alt=\"Slimming World Consultant Mary Watkins before and after image\" class=\"wp-image-13397\"\/><\/figure><\/div>\n\n\n<p>Slimming World Consultant Mary \u2013 who\u2019s maintained her 7st (44.5kg) weight loss for eight years \u2013 still loves sipping a cocktail while slimming all summer long.&nbsp;<\/p>\n\n\n\n<p><strong>More for members:<\/strong> <a href=\"https:\/\/member.slimmingworld.co.uk\/features\/summer-of-slimming-success\" target=\"_blank\" rel=\"noreferrer noopener\">Get set for a summer of slimming success<\/a> is packed full of helpful strategies.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/offers\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/06\/LargeCTA-SummerInterim-Take5FreeOffer_SlimmingWorldBlog.jpg\" alt=\"Slimming World Summer Interim Book Offer from the 6th to 26th July 2025\" class=\"wp-image-12994\"\/><\/a><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>We\u2019re back, with even more tips to help you summer-proof your weight loss!<\/p>\n","protected":false},"author":6,"featured_media":13394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[22,19],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3454"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3454"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3454\/revisions"}],"predecessor-version":[{"id":13407,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3454\/revisions\/13407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/13394"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}