{"id":3530,"date":"2023-02-28T09:56:19","date_gmt":"2023-02-28T09:56:19","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3530"},"modified":"2024-11-05T15:08:20","modified_gmt":"2024-11-05T15:08:20","slug":"eat-slimming-world-recipes-for-students","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/eat-slimming-world-recipes-for-students\/","title":{"rendered":"Slimming World recipes for students"},"content":{"rendered":"\n

Maintaining a healthy weight can be challenging \u2013 especially if you\u2019re learning how to food shop on a limited budget and fend for yourself in the kitchen. Throw in grab-and-go lunches between lectures, boozy nights out and takeaways in the taxi home, and it\u2019s no wonder some students think losing weight and uni don\u2019t mix. <\/p>\n\n\n\n

That\u2019s where Slimming World can help! Our healthy eating plan<\/a> is so generous and flexible, it can easily work alongside any lifestyle and budget. Whether you\u2019re starting as a fresher or heading back for another year, these cheap, simple and tasty dinners will make you the envy of your flatmates \u2013 and help you make sure you graduate looking and feeling great!<\/p>\n\n\n\n

You can find out more about joining Slimming World here.<\/strong><\/a><\/p>\n\n\n\n

Slimming World student recipes<\/strong><\/h2>\n\n\n\n

Ham and mushroom omelette<\/a><\/strong><\/h3>\n\n\n
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Super-simple and as filling as you want them to be, omelettes are a real Slimming World lifesaver. They\u2019re quick to throw together when time\u2019s short and brilliant for using up any leftovers lurking in the fridge. Try our tasty ham and mushroom version and serve it with a big helping of your favourite salad.<\/p>\n\n\n\n

Exclusive for members: Quick, versatile and great value, eggs are hard to beat when you\u2019re Food Optimising \u2013 and we\u2019ve got <\/strong>10 egg-cellent recipe ideas<\/strong><\/a> for members<\/strong><\/p>\n\n\n\n

Jacket potato with mixed beans and salad<\/a><\/strong><\/h3>\n\n\n
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\"Jacket<\/a><\/figure><\/div>\n\n\n

The humble spud can be easily transformed into a satisfying Free meal \u2013 and there are so many options for toppings! Sweetcorn, chopped tomatoes, tuna (canned in spring water) and leftover chilli are all perfect potato partners. Or smother your fluffy baked jacket in that student essential, baked beans (and maybe some Healthy Extra \u2018a\u2019 grated cheese), for a super-comforting lunch or dinner.<\/p>\n\n\n\n

Exclusive for members: Whether a sweet or good old white potato is your choice, we\u2019ve got <\/strong>10 tasty ways to top your jackets<\/strong><\/a> \u2013 plus quick baking tips<\/strong><\/p>\n\n\n\n

Tuna pasta bake<\/a><\/strong><\/h3>\n\n\n
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\"tuna<\/figure><\/div>\n\n\n

Our members are always surprised that they can eat pasta and still lose weight \u2013 yet it\u2019s true! Pasta is one of the Free Foods you can enjoy to your heart\u2019s content, without any need to weigh, measure or count. This budget-friendly tuna pasta bake is a doddle to make and you can keep the leftovers in your freezer for another easy-cheesy dinner when you\u2019re short on time.<\/p>\n\n\n\n

Exclusive for members: There are more than 200 pasta recipes on the member website and app \u2013 including our new <\/strong>chicken fajita pasta bake<\/strong><\/a><\/p>\n\n\n\n

Slimming World chips<\/a><\/h3>\n\n\n
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Slimming World is a chip lover\u2019s dream because you can enjoy unlimited Free potatoes on plan. Pair with eggs fried with a spritz of low-calorie cooking spray for an easy meal that’s (literally) cheap as chips!<\/p>\n\n\n\n

More on the blog: Tuck into the ultimate comfort food with our <\/strong>slimming-friendly cheesy chips and gravy<\/strong><\/a><\/p>\n\n\n\n

Dirty rice<\/a><\/strong><\/h3>\n\n\n
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Our scrummy Cajun-style rice dish is a brilliant low-cost meal because it works with whatever fresh, frozen or canned veg you\u2019ve got to hand. If you don\u2019t have black-eyed beans, any tin of beans in water or canned chickpeas will work just as well.<\/p>\n\n\n\n

Join a group or go digital \u2013 discover two different ways to join Slimming World here.<\/strong><\/a><\/p>\n\n\n\n

7 weight loss tips for students<\/strong><\/h2>\n\n\n\n

At Slimming World, we have a deep understanding of the psychology of slimming and our NHS-backed eating plan is based on more than 50 years of experience, expertise and science. If you\u2019d like to slim through your studies, our top tips will help you develop healthier habits.<\/p>\n\n\n\n

Eat smart.<\/strong> Base your meals around staples like fruit and veg, pasta, rice and potatoes \u2013 they won\u2019t break the bank and you can eat them freely when you\u2019re Food Optimising<\/a>.<\/p>\n\n\n\n

Shop savvy.<\/strong> Choose less expensive types of meat and poultry, like skinless chicken thighs and lean mince (5% fat or less), and frozen or canned veg instead of fresh.<\/p>\n\n\n\n

Understand your emotions.<\/strong> Does exam stress or missing home make you reach for high Syn food? Keep low Syn options<\/a> close to hand, ready for those occasions.<\/p>\n\n\n\n

Get rid of guilt<\/strong>. If you have a big night out or go off track one day, don\u2019t beat yourself up. We\u2019re all human. Simply get back on it as soon as you can and have confidence that the weight will come off again.<\/p>\n\n\n\n

Make swaps at the Student Union.<\/strong> Mixing spirits with diet drinks, topping up your beer with diet lemonade and alternating between alcohol and water are great ways to save a stack of Syns<\/a>.<\/p>\n\n\n\n

Get ready for a night out.<\/strong> Fill up first on one of the Food Optimising recipes below, so you\u2019re less tempted by a takeaway later. If midnight munchies are a trigger for you, make sure you have an enticing meal to come home to.<\/p>\n\n\n\n

Keep moving.<\/strong> Most unis and colleges have fantastic fitness facilities and sports teams \u2013 plus, walking to lectures and cycling around campus are great for improving your fitness.<\/p>\n\n\n

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