{"id":3636,"date":"2021-09-29T16:54:00","date_gmt":"2021-09-29T15:54:00","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3636"},"modified":"2025-12-09T13:14:54","modified_gmt":"2025-12-09T13:14:54","slug":"slimming-world-rice-pudding","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-rice-pudding\/","title":{"rendered":"Slimming World rice pudding"},"content":{"rendered":"\n

When the weather is cold and grey, what better way to warm up than with a classic feel-good pud? This Slimming World rice pudding is a slow-cooked old school sensation \u2013 with a twist! Topped with a sprinkling of spice and a fruity flourish, it\u2019s the perfect partner for a cosy night in.<\/p>\n\n\n\n

Of course, you can make plain rice pudding if you prefer. Simply skip the spice and mango and enjoy a brilliantly simple bowlful.<\/p>\n\n\n

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\"Believe<\/a><\/figure><\/div>\n\n\n

Slimming World rice pudding<\/h2>\n\n\n\n

serves 4
3 Swips per serving
ready in 2 hours 10 minutes
vegetarian<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

1 cal cooking spray
100g plain dried pudding rice
2 level tbsp sweetener granules
650ml skimmed milk
1 tsp freshly grated nutmeg, plus extra to decorate
1 tsp ground cinnamon
1 mango, peeled, stone removed and sliced

Top tip: If you fancy adding a seasonal spin to your Slimming World rice pudding, swap the cinnamon and nutmeg for 2 tsp home-made pumpkin spice mix \u2013 you\u2019ll find the recipe here.<\/a><\/strong><\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Preheat your oven to 150\u00b0C\/fan 130\u00b0C\/gas 2 and lightly spray a medium baking dish with 1 cal cooking spray.<\/p>\n\n\n\n

2. Put the rice in a large sieve and rinse under cold water for 1-2 minutes. Drain and transfer to the baking dish. Add the sweetener and pour over the milk. Stir well, then sprinkle over the spices.<\/p>\n\n\n\n

3. Bake the pudding for 1 hour, then stir and return to the oven for 30 minutes. Stir again, then bake for a further 30 minutes, or until lightly browned. Serve warm in cups or bowls, with a little grated nutmeg and the mango.<\/p>\n\n\n\n

More on the blog: Slow-cooker rice pudding – three ways<\/a><\/strong><\/p>\n\n\n\n

Are you in the mood for cake instead? Sample a slice of our slim-safe cake collection here<\/a><\/strong><\/p>\n\n\n\n

More for members: Fancy something different? Take your pick from our member-exclusive pudding recipes, including:
\u2022 autumn trifles<\/a>
\u2022 winter fruit sundaes<\/a>
\u2022 toffee apple br\u00fbl\u00e9es<\/a>
\u2022 spiced apple and plum crumble<\/a><\/strong><\/p>\n\n\n\n

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Join Slimming World<\/a><\/div>\n<\/div>\n\n\n
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