{"id":3874,"date":"2025-01-21T14:37:26","date_gmt":"2025-01-21T14:37:26","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3874"},"modified":"2025-01-21T14:37:27","modified_gmt":"2025-01-21T14:37:27","slug":"revealed-how-slimming-worlds-body-magic-supports-an-active-lifestyle","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/revealed-how-slimming-worlds-body-magic-supports-an-active-lifestyle\/","title":{"rendered":"Revealed! How Slimming World supports an active lifestyle"},"content":{"rendered":"\n<p>Did you know that 50% of our members have become more active since they joined Slimming World?* What\u2019s more, almost half of them have encouraged their families to increase their activity levels, too! If you\u2019d like to start moving more \u2013 or you\u2019re already active and are keen to take things to the next level \u2013 we can help.<\/p>\n\n\n\n<p>Slimming World\u2019s <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/what-is-body-magic\/\">Body Magic programme<\/a> is unique. It was developed with a deep understanding of the challenges that people wanting to lose weight face when starting to move more, and helps members tackle the emotional stoppers they may have around exercise. No matter your age, weight, ability or current level of fitness, we\u2019ll support you to increase your activity levels at your own pace, and turn exercise into a regular habit that sticks for life!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/offers\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/12\/OnePotMagic-BookOfferSmall-CTA.jpg\" alt=\"CTA one pot magic book offer\" class=\"wp-image-11035\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6310991366112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A bounty of benefits<\/strong><\/h2>\n\n\n\n<p>Being more active can bring a whole host of amazing benefits \u2013 for your weight, for your health and for your mental wellbeing, too!<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-100 has-background-dim\" style=\"background-color:#00a868\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><strong>Benefits of being active<\/strong><\/p>\n\n\n\n<ol>\n<li><span style=\"color: inherit;\">better sleep<\/span><\/li>\n\n\n\n<li><span style=\"color: inherit;\">improved shape and posture<\/span><\/li>\n\n\n\n<li><span style=\"color: inherit;\">improved mood and mental health<\/span><\/li>\n\n\n\n<li><span style=\"color: inherit;\">stronger bones, muscles and joints<\/span><\/li>\n\n\n\n<li><span style=\"color: inherit;\">lower risk of heart disease, type 2 diabetes and some cancers<\/span><\/li>\n\n\n\n<li><span style=\"color: inherit;\">a healthy, maintainable weight \u2013<\/span> forever!<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>The great news is, these benefits don\u2019t have to come from intensive exercise. Simply spending less time sitting down and more time moving about will help you reap the long-term rewards of activity. That means there are many simple ways to add active habits into your day \u2013 you might even be doing some of them already without realising it&#8230;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-why-we-should-sit-less\/\">More on the blog: Discover our 5 active habits for a fitter lifestyle<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-cycling-helped-me-through-my-sons-cancer-treatment\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2020\/10\/lois-aleema-after-header-success-story-slimming-world-blog.jpg\" alt=\"lois-aleema-after-header-success-story-slimming-world-blog\" class=\"wp-image-2243\" style=\"object-fit:cover;width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p>Lois Aleema discovered a passion for cycling during her weight loss journey. She says: \u201cI noticed lots of the other members were embracing the Body Magic programme. They talked about how they\u2019d now go to the gym, or go running or swimming \u2013 nothing that interested me. Then, by chance, a children\u2019s cancer charity worker suggested a bike and trailer loan, so I could go cycling with my little boy, and it seemed perfect!\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-cycling-helped-me-through-my-sons-cancer-treatment\/\"><strong>Full story: Read more about how Lois Aleema lost more than 3st<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Support to break through your barriers<\/strong><\/h2>\n\n\n\n<p>For many of us, changing our mindset around activity can be the biggest obstacle of them all. That\u2019s why our Body Magic programme has a deep understanding of the psychological barriers that could be firmly ingrained. With the support of your Consultant and fellow members, you\u2019ll learn to spot the things that sabotage your activity plans, discover how to take the fear out of change and find an activity you love.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-body-magic-barriers\/\"><strong>More on the blog: Find out how our members overcame their Body Magic barriers<\/strong><\/a><\/p>\n\n\n\n<p>Ashli Sterling, who\u2019s lost 3st 7lbs with Slimming World, didn\u2019t think it was possible to enjoy exercise. Now, she can\u2019t imagine not being active. She says:&nbsp;<\/p>\n\n\n\n<p>\u201cI always had a reason why I couldn\u2019t go to the gym: it was too cold, too late, I was too busy&#8230; Then my Consultant explained how we could build our fitness up gradually. I set myself a challenge of walking 10,000 steps a day, no matter what. Now, I love every second of my new active lifestyle \u2013 and I honestly never thought I\u2019d say that!\u201d<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/i-never-thought-id-enjoy-exercise\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"567\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2021\/01\/ashli-body-better-health-offer-slimming-world-blog.jpg\" alt=\"Ashli Sterling walking two dogs\" class=\"wp-image-2537\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/i-never-thought-id-enjoy-exercise\/\"><strong>Full story: Discover how Ashli Sterling let go of her fitness hang-ups<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"165\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/09\/Online-AutumnCampaign-Small-CTA.jpg\" alt=\"Autumn campaign small CTA\" class=\"wp-image-9865\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Strategies to help you make activity a lasting habit<\/strong><\/h2>\n\n\n\n<p>We all have days when our motivation drops. It\u2019s not that activity doesn\u2019t feel good but, sometimes, it can feel like there are so many other important things to do&#8230; And, let\u2019s face it, there are times when you just want to collapse in an armchair and take it easy! The good news is, your Consultant and fellow slimmers have plenty of nifty ideas to help you get moving when your mojo is low. Here are some tips to get you started\u2026<\/p>\n\n\n\n<ul>\n<li>Ask a friend or family member to go with you \u2013 <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-body-magic-is-better-with-a-buddy\/\">Body Magic with a buddy<\/a> can boost your motivation, improve your wellbeing and make things more fun.<\/li>\n\n\n\n<li>Sign up to a weekly activity \u2013 this is a great way to boost commitment. Head over to the members-only website and app for our guide to finding a <a href=\"https:\/\/member.slimmingworld.co.uk\/features\/fitness-classes\">fitness class that\u2019s perfect for you<\/a>.<\/li>\n\n\n\n<li>Keep your activity schedule on the fridge door \u2013 if you\u2019re a Slimming World member, you can use your FITT log to plan and record your efforts.<\/li>\n\n\n\n<li>Look back at your achievements \u2013 keep your Body Magic awards on display to remind yourself of how far you\u2019ve come.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/inspire-jamie-woodend-4st-weight-loss\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2021\/10\/Stitch-WorldStrokeDay-SlimmingWorldBlog-v2.jpg\" alt=\"Jamie Woodend 4st weight loss transformation-slimming world blog\" class=\"wp-image-3802\"\/><\/a><\/figure><\/div>\n\n\n<p>Jamie Woodend used to find all sorts of reasons not to go swimming, until the members in his Slimming World group suggested he put some foot-out-the-door strategies in place. He says:<\/p>\n\n\n\n<p>\u201cI changed my route home from work, so that I had to walk past the pool, and I packed my swimming kit so I had no excuse not to go. Although I felt a bit self-conscious when I first walked out of the changing rooms, I quickly realised no one was paying me any attention and I really enjoyed that first swim.\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/inspire-jamie-woodend-4st-weight-loss\/\"><strong>Full story: How Jamie Woodend lost 4st to reduce his stroke risk<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/slimmingworldkitchen.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"115\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/SWKitchen-Small-CTA-Opt1.jpg\" alt=\"Slimming World Kitchen - Food Optimising delivered!\" class=\"wp-image-8816\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Awards to boost your motivation<\/strong><\/h2>\n\n\n\n<p>Body Magic is all about doing a bit more than you currently do, making it a habit and then building it up at your own pace. Our <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-body-magic-awards\/\">Body Magic awards<\/a> will guide you step by step \u2013 from doing an extra five minutes a day, all the way to 30 minutes a day, five days a week \u2013 with plenty of encouragement along the way.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/inspire-i-didnt-think-id-live-to-see-my-grandchildren\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2021\/01\/mike-davis-header-slimming-world-blog.jpg\" alt=\"Mike Davis before and after-Mike Davis weight loss success-slimming world blog\" class=\"wp-image-2642\"\/><\/a><\/figure><\/div>\n\n\n<p>Mike Davis lost 9st and discovered the mood-lifting benefits of Body Magic. He says: \u201cI\u2019ve always been a very competitive person, so aiming for my next Body Magic award in group helped to keep me going. I\u2019ve since added the Platinum award to my collection and I just can\u2019t imagine not being active now.\u201d<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/inspire-i-didnt-think-id-live-to-see-my-grandchildren\/\"><strong>Full story: Discover how Mike Davis overhauled his health and lost 9st<\/strong><\/a><\/p>\n\n\n\n<p>Tip: How often you exercise \u2013 rather than how hard or for how long \u2013 is the most important thing. That\u2019s because when you do something regularly, it becomes a routine you couldn\u2019t imagine breaking. So, if you\u2019re new to activity, start gently and build up gradually \u2013 that way, you\u2019ll find it more enjoyable and sustainable, reduce your risk of injury and get to experience the full feel-good factor.<\/p>\n\n\n\n<p><strong>More for members: Read more about how to form healthy habits in our online features, <a href=\"https:\/\/member.slimmingworld.co.uk\/features\/target-activity-grooves\">Making Body Magic a lifelong habit<\/a> and <\/strong><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/changes-that-stick\"><strong>How to make changes that stick.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<p><strong>We offer a full tool kit to help our members get more active, including:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>A totally tailorable programme to take you step by step to a more active lifestyle<\/strong><\/li>\n\n\n\n<li><strong>A FITT log to record your activity, plus goals, challenges and strategies<\/strong><\/li>\n\n\n\n<li><strong>Body Magic awards to recognise your activity achievements<\/strong><\/li>\n\n\n\n<li><strong>Online activity planner to track your activity and work towards your Body Magic awards<\/strong><\/li>\n\n\n\n<li><strong>Activity features on the member website on every topic, from getting started to getting fit for free<\/strong><\/li>\n\n\n\n<li><strong>Workout videos to help you get active at home<\/strong><\/li>\n\n\n\n<li><strong>Walking podcasts to keep you motivated every step of the way<\/strong><\/li>\n\n\n\n<li><strong>Support in group to help you overcome your Body Magic barriers and make activity a healthy habit for life<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/offers\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Body-OnePotMagic_SlimmingWorldBlogv3.jpg\" alt=\"body CTA - one pot magic book offer NEW DATES\" class=\"wp-image-11430\"\/><\/a><\/figure><\/div>\n\n\n<p>*Pallister, C, Avery, A, Stubbs, RJ and Lavin, JH (2009). <em>Influence of Slimming World\u2019s Lifestyle Programme on Diet, Activity Behaviour and Health of Participants and their Families. Journal of Human Nutrition and Dietetics<\/em>, 24(4): 351-358.<\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3874\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our activity programme can help you get moving and create healthy habits that last&#8230;<\/p>\n","protected":false},"author":12,"featured_media":3864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[22,14,39],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3874"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3874"}],"version-history":[{"count":7,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3874\/revisions"}],"predecessor-version":[{"id":11491,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3874\/revisions\/11491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/3864"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}