{"id":3876,"date":"2021-11-10T10:54:50","date_gmt":"2021-11-10T10:54:50","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3876"},"modified":"2024-11-05T15:26:42","modified_gmt":"2024-11-05T15:26:42","slug":"revealed-how-slimming-world-will-transform-the-way-you-eat","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/revealed-how-slimming-world-will-transform-the-way-you-eat\/","title":{"rendered":"Revealed! How Slimming World will transform the way you eat"},"content":{"rendered":"\n<p>Research shows that Slimming World members make the healthy changes that will help them lose weight, while still enjoying the foods they love:<\/p>\n\n\n\n<p><strong>Our members cook from scratch more often, order takeaways less often and eat fatty and sugary foods significantly less often than before they joined.*<\/strong><\/p>\n\n\n\n<p><strong>Our members also reported forming a healthier relationship with food, and more than three-quarters of members (76%) said that they always felt satisfied or full when they\u2019re following Slimming World\u2019s flexible eating plan.**<\/strong><\/p>\n\n\n\n<p>When members first join Slimming World, they\u2019re often really surprised by what (and how much) they can eat. That\u2019s because our science-based eating plan has been designed to give us:<\/p>\n\n\n\n<ul><li>the freedom to eat the foods we love and still lose weight<\/li><li>the freedom to make our own choices and stay in control<\/li><li>freedom from ever feeling hungry or guilty<\/li><li>freedom from the habits that used to hold us back \u2013 together with the know-how and power to develop healthy new habits for life<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Slimming World groups are open&nbsp;<\/h2>\n\n\n\n<p>Slimming World groups are running as normal, so now\u2019s a fantastic time to&nbsp;discover&nbsp;for yourself how we can help you&nbsp;get the results you want. <a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\">Find your nearest group here.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Here\u2019s a taste of what you can expect when you start your weight loss journey with Slimming World\u2026<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Filling Free Foods<\/h3>\n\n\n\n<p>The foundation of our flexible Food Optimising plan is unlimited Free Food \u2013 including lean meat, fish, eggs, fruit, veg, pasta, rice, pulses and potatoes \u2013 which we can eat until we\u2019re satisfied, without worrying about weighing, measuring or counting.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-free-foods\/\"><strong>MORE ON THE BLOG: Discover Slimming World Free Foods<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">No restrictions or guilt<\/h3>\n\n\n\n<p>Of course, Slimming World members can also enjoy foods that aren\u2019t Free, either as measured Healthy Extras (which provide essential nutrients, particularly fibre and calcium) or by using their Syns (things that are usually banned on a typical diet \u2013 such as chocolate, crisps or alcohol \u2013 without any guilt!).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Delicious recipes<\/h3>\n\n\n\n<p>Every Slimming World member has access to more than 1,600 recipes on the member website and app \u2013 including everything from quick and easy midweek meals to Sunday roasts (with all the trimmings!), favourite fakeaways and tasty snacks and treats. And that\u02bcs on top of all the recipe sharing in your Slimming World group, our fabulous recipe books and Slimming World Magazine too! So, whatever your lifestyle, likes, dislikes or dietary requirements, you\u2019ll never be stuck for ideas again.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Simple swaps and expert strategies<\/h3>\n\n\n\n<p>With the help of your highly trained Consultant and the other members in group, you can keep all of your favourite foods on the menu by learning how to make small, easy changes! And with psychology-based strategies to get you through every challenge, we\u2019ll help you to transform your relationship with food and develop healthy eating habits that last.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Unbeatable slimming support<\/h3>\n\n\n\n<p>We\u2019ve been helping people to lose weight for more than 50 years, so we understand the importance of strong support while slimming. It won\u2019t always be plain sailing, even with a plan as generous and easy as Food Optimising. You\u2019ll find so much encouragement, inspiration, care and compassion in our Slimming World groups \u2013 we\u2019ll be with you every step of the way!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/10\/Stitch-WorldStrokeDay-SlimmingWorldBlog-v2.jpg\" alt=\"Jamie Woodend 4st weight loss transformation-slimming world blog\" class=\"wp-image-3802\"\/><\/figure><\/div>\n\n\n\n<p>Slimming World member Jamie Woodend has lost more than 4st. He says:<\/p>\n\n\n\n<p>\u201cI think my biggest challenge is snacking at work. I\u2019m always being offered chocolates, biscuits and crisps and, sometimes, it\u2019s hard to say no. My Consultant, Sally, encouraged me to find Free Food alternatives that I\u2019d be happy to swap to, and the other members gave me some brilliant ideas to try.<\/p>\n\n\n\n<p>It was great to realise that losing weight didn\u2019t have to mean missing out. I could still enjoy a snack at work \u2013 Slimming World just helped me to make different choices. By going to group each week, and learning more about myself as a slimmer, all the preconceptions I had about losing weight began to fall away.\u201d<\/p>\n\n\n\n<p><strong>Slimming World groups are open and waiting to welcome you! We\u2019re here to help you transform your eating habits for life, so you can lose weight without ever feeling hungry or deprived. <a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">You can find your nearest group here.<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/careers.slimmingworld.co.uk\/become-a-consultant.html\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/11\/Consultant-Recruitment-CTA.jpg\" alt=\"\" class=\"wp-image-3829\"\/><\/a><\/figure><\/div>\n\n\n\n<p><em>*Data relates to Slimming World\u2019s Health and Wellbeing study. Reported findings are from an evaluation of 545 members polled in November 2019 and February 2020, examining health-related behaviour changes made within a few weeks of joining and then again three months later.<\/em><\/p>\n\n\n\n<p><em>**Between 7th and 18th May 2021, the survey questioned more than 2,500 Slimming World members and a representative sample of 2,008 adults in the general population, asking for their opinions on previous weight loss methods and their experiences of weight management.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We help our members to adopt new eating habits and enjoy amazing weight loss results! <\/p>\n","protected":false},"author":6,"featured_media":3865,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[39,12,16],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3876"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3876"}],"version-history":[{"count":1,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3876\/revisions"}],"predecessor-version":[{"id":10572,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3876\/revisions\/10572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/3865"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}