{"id":3991,"date":"2026-09-02T11:40:31","date_gmt":"2026-09-02T10:40:31","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=3991"},"modified":"2026-09-29T15:24:14","modified_gmt":"2026-09-29T14:24:14","slug":"eat-9-slimming-world-soups","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/eat-9-slimming-world-soups\/","title":{"rendered":"9 Slimming World soups"},"content":{"rendered":"\n<p>Whether you\u2019re enjoying it as a satisfying starter, lunch on the go or as a comforting dinner, nothing beats a big bowl of steaming soup on a chilly day.<\/p>\n\n\n\n<p>Even better, Slimming World soups are packed with weight loss-boosting Free Foods, so you can slurp away knowing that they\u2019re filling you up and keeping your weight loss on track \u2013 which one will you try first?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Save <\/strong>&amp; s<strong>ouper-charge your weight loss!<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>one week free when you commit to 6 weeks of group support<\/strong><\/li>\n\n\n\n<li><strong>two weeks free when you commit to 12 weeks of group support<\/strong><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/offers\"><strong>See the latest Slimming World special offers<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Slimming World soups<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/honey-roasted-parsnip-soup-with-halloumi\">Honey-roasted parsnip soup with halloumi<\/a><\/h3>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6314316346112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vegetarian<\/li>\n\n\n\n<li>gluten free<\/li>\n<\/ul>\n\n\n\n<p>The halloumi croutons take this classic soup to the next level!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/cheesy-minestrone-soup\">Cheesy minestrone<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/cheesy-minestrone-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2024\/01\/CheesyMinestroneSoup-BudgetRecipes-SlimmingWorldBlog.jpg\" alt=\"Slimming World cheesy minestrone soup\" class=\"wp-image-8095\"\/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>vegetarian<\/li>\n<\/ul>\n\n\n\n<p>This satisfyingly chunky soup is perfect for cosy nights and bang on budget.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/curried-cauliflower-soup-recipe\/\"><strong>C<\/strong>urried cauliflower soup<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/curried-cauliflower-soup-recipe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/04\/Body-CurriedCauliflowerSoup_SlimmingWorldBlog.jpg\" alt=\"Slimming World Curried Cauliflower Soup\" class=\"wp-image-12356\"\/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>FREE<\/li>\n\n\n\n<li>vegan<\/li>\n\n\n\n<li>gluten free<\/li>\n\n\n\n<li>dairy free<\/li>\n<\/ul>\n\n\n\n<p>This creamy, aromatic soup has even more filling power, thanks to a healthy helping of lentils<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"115\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Group-Feel-Real-Good-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Group small CTA\" class=\"wp-image-11365\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/new-two-step-slimming-world-tomato-soup\/\">Two-step tomato soup<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/new-two-step-slimming-world-tomato-soup\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/11\/heinz-style-tomato-soup_500px.jpg\" alt=\"Body - tomato soup\" class=\"wp-image-10598\"\/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>FREE<\/li>\n\n\n\n<li>vegan<\/li>\n\n\n\n<li>dairy free<\/li>\n<\/ul>\n\n\n\n<p>Nothing beats a traditional favourite, and this is soup simplicity at its finest! Using store cupboard essentials, it has the rich, tangy flavour of a famous tinned tomato soup.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/sweet-potato-and-corn-chowder\">Sweet potato and corn chowder<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/sweet-potato-and-corn-chowder\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/09\/sweet-potato-and-corn-chowder_sw-500px.jpg\" alt=\"sweet potato and corn chowder\" class=\"wp-image-18123\"\/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>FREE<\/li>\n\n\n\n<li>vegetarian<\/li>\n\n\n\n<li>gluten free<\/li>\n<\/ul>\n\n\n\n<p>This smoky, spicy bowlful is heavenly, hearty&#8230; and a sure-fire way to blast away the cobwebs<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/butternut-squash-soup\">Butternut squash<\/a><\/strong><\/h2>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6298379437001\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>FREE<\/li>\n\n\n\n<li>vegan<\/li>\n\n\n\n<li>gluten free<\/li>\n\n\n\n<li>dairy free<\/li>\n<\/ul>\n\n\n\n<p>Butternut squash and blustery weather are made for each other \u2013 and this smooth soup is a satisfying way to warm you through.<\/p>\n\n\n\n<p><strong>More for members: Find out which brilliant broths are causing a stir with your fellow slimmers in this <\/strong><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/favourite-soup-recipes\"><strong>round-up of our most popular soup recipes<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Online-Feel-Real-Good-Campaign-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Online small CTA\" class=\"wp-image-11364\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/pea-and-ham-soup-1\">Pea and ham<\/a><\/strong><\/h3>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6224403177001\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>gluten free<\/li>\n\n\n\n<li>dairy free<\/li>\n<\/ul>\n\n\n\n<p>A colourful combo that\u2019s perfect for lunch on the go! Just fill your flask to keep things toasty on wintry walks.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/snuggly-season-get-cosy-with-our-slow-cooked-stews-and-soups\/\"><strong>More on the blog: Cosy up with our satisfying slow-cooker recipes<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/classic-leek-and-potato-soup\">Leek and potato<\/a><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/classic-leek-and-potato-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/11\/ClassicLeekPotatoe-Soups-SlimmingWorldBlog.jpg\" alt=\"Leek and potato Slimming World soup in turquoise bowl and plate with a silver spoon on the side\" class=\"wp-image-3930\"\/><\/a><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>FREE<\/li>\n\n\n\n<li>vegetarian<\/li>\n\n\n\n<li>gluten free<\/li>\n<\/ul>\n\n\n\n<p>Our filling, flavoursome and Free version of the creamy classic is super simple to make and ready in just four steps.<\/p>\n\n\n\n<p><strong>More for members: Whether you fancy something quick to eat or you\u02bcre looking to make your food shop stretch, our <\/strong><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/storecupboard\"><strong>Food Optimiser\u2019s guide to store-cupboard staples<\/strong><\/a><strong> <\/strong><strong>is full of mouth-watering ideas<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/carrot-and-coriander-soup\">Carrot and coriander<\/a><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/02\/Body-CreamyCarrotCorianderSoup-DiabetesUK_SlimmingWorldBlog.jpg\" alt=\"diabetes UK recipes\" class=\"wp-image-11743\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>FREE<\/li>\n\n\n\n<li>vegetarian<\/li>\n\n\n\n<li>gluten free<\/li>\n<\/ul>\n\n\n\n<p>Made with sweet carrots, butternut squash and cannellini beans, plus a sprinkling of fresh coriander, this hearty dish is sure to hit the spot!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Discover more souper-heroes at Slimming World<\/h3>\n\n\n\n<p>Slimming World members will find lots of delicious soup recipes on the <a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">exclusive member-only website<\/a>. From fancy French onion and spicy prawn tom yum to classic minestrone and cock-a-leekie, Slimming World soups will see you through the colder months in comfort.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3991\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Grab a spoon and stir up your menu with our comforting collection of Slimming World soups <\/p>\n","protected":false},"author":12,"featured_media":14172,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[159,29,31,12,34,28],"class_list":["post-3991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","tag-autumn-recipes","tag-healthy-dinner-ideas","tag-healthy-vegetarian-recipes","tag-slimming-world-food","tag-slimming-world-free-foods","tag-slimming-world-lunches","entry"],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=3991"}],"version-history":[{"count":35,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3991\/revisions"}],"predecessor-version":[{"id":18208,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/3991\/revisions\/18208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/14172"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=3991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=3991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=3991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}