{"id":4279,"date":"2025-08-12T12:09:12","date_gmt":"2025-08-12T11:09:12","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=4279"},"modified":"2025-08-12T12:12:10","modified_gmt":"2025-08-12T11:12:10","slug":"discover-slimming-world-podcast-back-on-it-playlist","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-podcast-back-on-it-playlist\/","title":{"rendered":"The Slimming World Podcast: Your \u2018back on it\u2019 playlist"},"content":{"rendered":"\n

With years of slimming experience under their belts, Slimming World podcast presenters Anna and Clare know how to get off to a strong slimming start \u2013 and how to stay motivated all the way to target. That\u2019s why the Slimming World Podcast<\/a> is the perfect place to get a boost of extra inspiration.<\/p>\n\n\n\n

Their lively chats cover every slimming subject you can think of \u2013 from boredom eating to body image \u2013 with plenty of laughs along the way. Even better, if you\u2019re a Slimming World member, you can listen to exclusive episodes that are packed with genius ideas and great advice \u2013 all designed to max your motivation and have a real impact on your weight loss.<\/strong><\/p>\n\n\n\n

We\u2019ve picked a playlist of the best podisodes to help you start \u2013 or restart \u2013 your slimming journey. Grab a cuppa, pop on your headphones and get ready to feel inspired\u2026<\/p>\n\n\n\n

If you\u2019d like to press play on our exclusive member podcasts, you can find out about our <\/strong>latest special offers here<\/strong><\/a>.<\/p>\n\n\n

\n
\"Click<\/a><\/figure><\/div>\n\n\n

Episode 156: Your Best Week Ever<\/strong><\/h2>\n\n\n\n

What does it look like when you\u2019re really \u2018on it\u2019? Are you doing Slimming World \u2013 or are you doing YOUR world?! Armed with an overflowing inbox that\u2019s full of your inspirational tips, Anna and Clare debate what transforms a good Food Optimising week into a fantastic one.<\/p>\n\n\n\n

https:\/\/audioboom.com\/posts\/7975204-your-best-week-ever<\/a><\/p>\n\n\n\n

More on the blog: Free 7 day eating plan<\/a><\/strong><\/p>\n\n\n\n

Episode 113: Back to Basics: Free Food<\/strong><\/h2>\n\n\n\n

Join Anna and Clare for a quick-fire quiz! They\u2019ve got just 60 seconds to see what recipes they can rustle up using a \u2018lucky dip\u2019 Free Food and some basic store-cupboard staples! <\/p>\n\n\n\n

https:\/\/audioboom.com\/posts\/7755505-back-to-basics-free-food<\/a><\/p>\n\n\n\n

More for members: Discover how to make the most of hunger-busting, weight loss-boosting Free Foods in our <\/strong>Find your Free Food groove<\/strong><\/a> <\/em><\/strong>article<\/strong><\/p>\n\n\n\n

Episode 111: Fresh Start<\/strong><\/h2>\n\n\n\n

The pair take a walk through the Peak District and talk about how having a great start can set the tone for the rest of the journey. <\/p>\n\n\n\n

https:\/\/audioboom.com\/posts\/7755500-fresh-start<\/a><\/p>\n\n\n\n

More on the blog: Boost your step count with our Walk the World challenge<\/a><\/strong><\/p>\n\n\n

\n
\"Trustpilot<\/a><\/figure><\/div>\n\n\n

Episode 110: Creating Habits That Stick<\/strong><\/h2>\n\n\n\n

Anna and Clare are joined by friend of the podcast and behavioural psychologist Dr Linda Papadopoulos to talk about how to make achievable, realistic goals that help us to grow mentally and physically. They also discuss why we should be kinder to ourselves in the process.<\/p>\n\n\n\n

https:\/\/audioboom.com\/posts\/7742021-creating-habits-that-stick<\/a><\/p>\n\n\n\n

More on the blog: Nine ways to make your new habits stick<\/strong><\/a><\/p>\n\n\n\n

Episode 115: Back to Basics: Body Magic<\/strong><\/h2>\n\n\n\n

Limber up for five Body Magic activities with Anna and Clare! They\u2019re not too strenuous, it\u2019s just a chance to warm up and get that heart beating a little faster. All you need is something comfy to wear and two tins from your kitchen cupboard. Note: If you have an injury or an underlying health condition, please follow the advice of your doctor and sit this one out if necessary.<\/p>\n\n\n\n

https:\/\/audioboom.com\/posts\/7777581-back-to-basics-body-magic<\/a><\/p>\n\n\n\n

More on the blog: What is Body Magic?<\/strong><\/a><\/p>\n\n\n\n

Episode 149: Practice Progress, Not Perfection<\/strong><\/h2>\n\n\n\n

If you judge yourself by impossibly high standards, it can knock your confidence when you don\u2019t achieve your goals. Anna and Clare discuss how they\u2019re learning to let go of expecting everything to be perfect, and instead nurturing the healthy habits and behavioural changes that\u2019ll keep them on track for the long term.<\/p>\n\n\n\n

https:\/\/audioboom.com\/posts\/7942593-practice-progress-not-perfection<\/a><\/p>\n\n\n\n

More for members: Our <\/strong>Wave goodbye to guilt<\/strong><\/a> article shows you how to turn down the volume on your inner critic<\/strong><\/p>\n\n\n\n

Episode 165: Making the Most of Your New Member Pack (exclusive for members)<\/strong><\/h2>\n\n\n\n

In this exclusive episode for members, Anna and Clare go through the new member packs, section by section. Grab your pack and highlighter pens and join them!<\/p>\n\n\n\n

Press play: You can find our exclusive podcast episodes for members here<\/strong><\/a><\/p>\n\n\n\n

Whether you\u2019re brand new to Slimming World or want to get back on your weight loss journey, we\u2019re here to help! At Slimming World, you\u2019ll discover the freedom to enjoy your favourite foods, activity ideas that suit your lifestyle and a personalised package of support to help you commit to healthy new habits for life.<\/strong><\/p>\n\n\n\n

\n
Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n

\n \t\t\t
\t\n\t\t