{"id":482,"date":"2023-05-10T09:42:19","date_gmt":"2023-05-10T08:42:19","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/?p=482"},"modified":"2023-05-10T11:34:15","modified_gmt":"2023-05-10T10:34:15","slug":"shopping-list-food-swaps-the-basics","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/shopping-list-food-swaps-the-basics\/","title":{"rendered":"Shopping list food swaps: The basics"},"content":{"rendered":"\n

Slimming doesn\u2019t have to mean drastically slashing your shopping list. There are lots of simple food swaps that feel so small you probably won\u2019t even notice them \u2013 yet they can make a big difference to the result on the scales. <\/p>\n\n\n\n

8 simple food swaps to try this week <\/strong><\/h2>\n\n\n\n

Switching to \u2018extra light\u2019 or \u2018fat-free\u2019 versions can transform your shopping basket to a food swap superstar. The next time you\u2019re at the supermarket, check out these nifty food swaps:<\/p>\n\n\n\n

Shelve it: sugar
Swap it: sweetener \u2013 or try leaving your tea or Weetabix unsweetened!<\/p>\n\n\n\n

Shelve it: white bread
Swap it: wholemeal bread <\/p>\n\n\n\n

Shelve it: regular mayo
Swap it: extra light mayo or fat-free vinaigrette <\/p>\n\n\n\n

Shelve it: whole milk
Swap it: skimmed milk <\/p>\n\n\n

\n
\"Healthy<\/figure><\/div>\n\n\n

Shelve it: regular yogurts
Swap it: fat-free natural yogurt or fat-free fromage frais <\/p>\n\n\n\n

Shelve it: butter
Swap it: reduced-fat spread <\/p>\n\n\n\n

Shelve it: cream or cr\u00e8me fra\u00eeche
Swap it: quark or fat-free fromage frais <\/p>\n\n\n\n

Shelve it: olive oil
Swap it: low-calorie cooking spray <\/p>\n\n\n

\n
\"Healthy<\/figure><\/div>\n\n\n

Hopefully, these simple food swaps have given you a taste of how easy filling a slimming-friendly shopping basket can be. When you become a Slimming World member <\/a>you’ll find a more detailed \u2013 and handily handbag sized \u2013 Slimming World shopping list in your new member welcome pack, including all the info you need to get off to a great slimming start.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n

Free 7-day menu<\/h2>\n\n\n\n

Make your first week of food shopping even easier with our free 7-day Food Optimising plan. Enter your email address below to receive a full week of recipes, as well as our regular\u00a0newsletter packed with more Slimming World food, inspiring member transformations and exciting special offers.<\/p>\n\n\n

\n \t\t\t
\t\n\t\t