{"id":5871,"date":"2024-12-27T04:17:00","date_gmt":"2024-12-27T04:17:00","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=5871"},"modified":"2025-12-09T12:22:53","modified_gmt":"2025-12-09T12:22:53","slug":"slimming-world-sausage-rolls","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-sausage-rolls\/","title":{"rendered":"Slimming World sausage rolls"},"content":{"rendered":"\n<p>With proper pastry and a filling packed with flavour, these sage and apple sausage rolls are a magic mouthful. Put them out at a party or picnic (or pop them in a packed lunch) and watch them disappear!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-can-i-eat\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/EatRealFood-SmallCTA_SlimmingWorldBlog2.jpg\" alt=\"eat real food - small CTA\" class=\"wp-image-11412\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Sage and apple Slimming World sausage rolls<\/h2>\n\n\n\n<p>makes 24<br>ready in 45 mins<br>\u00bd Swip each<\/p>\n\n\n\n<p><strong>What you need:<\/strong><\/p>\n\n\n\n<p>1 small onion, finely chopped<br>150g lean pork mince (5% fat or less)<br>6 Slimming World Free Food Pork Sausages, thawed and skinned<br>1 small Cox\u2019s apple, peeled, cored and finely diced<br>1 tbsp finely chopped fresh sage<br>1 medium egg, beaten<br>2 x 39g filo pastry sheets<br>1 cal cooking spray<\/p>\n\n\n\n<p><strong>What you do:<\/strong><\/p>\n\n\n\n<p>1. Preheat your oven to 200\u00b0C\/fan 180\u00b0C\/gas 6. Put the onion, pork mince, sausagemeat, apple, sage and most of the beaten egg into a bowl. Season lightly, then mix well.<\/p>\n\n\n\n<p>2. Divide the mixture in half and shape into 2 long sausages \u2013 they should be as long as your sheets of filo pastry.<\/p>\n\n\n\n<p>3. Lay 1 sheet of filo pastry on a work surface and spray lightly with a little 1 cal cooking spray. Lay the other sheet on top. Cut in half lengthways to make 2 strips.<\/p>\n\n\n\n<p>4. Lay a long sausage down one side of each strip of pastry and brush the other long edge with the remaining beaten egg. Starting with the egg-free edge, roll up each sausage in the filo pastry, pressing the egg-brushed edge to make a good seal. Cut each long roll across into 12 equal-size pieces.<\/p>\n\n\n\n<p>5. Spray a non-stick baking sheet with a little low-calorie cooking spray and arrange the sausage rolls about 5cm apart. Spray the top of each sausage roll with a little more 1 cal cooking spray and bake for 25-30 minutes, or until crisp and golden brown. Serve hot.<\/p>\n\n\n\n<p><strong>More on the blog: <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/christmas-party-season-sleigh-ed\/\">Yule love our party food plan and recipe ideas<\/a><\/strong><\/p>\n\n\n\n<p><strong>More for members:<\/strong> If you\u2019re a\u00a0<a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-in-group\">Slimming World group<\/a>\u00a0or Slimming World Online member, you\u2019ll have more than 2,300 recipes on the website and app to choose from \u2013 including tasty bites for every occasion \u2013 plus plenty more ideas in your group or in our online Community.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"475\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/10\/LargeCTA-BelieveInASWChristmas25-SlimmingWorldBlog.jpg\" alt=\"Believe in a Slimming World Christmas - Join in the festive fun. 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We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These tasty nibbles are a party food favourite \u2013 and they&#8217;re slimming-friendly too&#8230; Let&#8217;s roll!<\/p>\n","protected":false},"author":6,"featured_media":3967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[12,28],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5871"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=5871"}],"version-history":[{"count":5,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5871\/revisions"}],"predecessor-version":[{"id":14755,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/5871\/revisions\/14755"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/3967"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=5871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=5871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=5871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}