{"id":6532,"date":"2023-03-24T13:55:14","date_gmt":"2023-03-24T13:55:14","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=6532"},"modified":"2023-04-17T15:19:27","modified_gmt":"2023-04-17T14:19:27","slug":"discover-free-28-day-eating-plan","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/discover-free-28-day-eating-plan\/","title":{"rendered":"<strong>Your free 28-day eating plan<\/strong>"},"content":{"rendered":"\n<p>Are you ready for an amazing Slimming World giveaway? Go\u00a0along to your friendly local group or join Slimming World Online before 15th April 2023, and you\u2019ll receive a bumper <em>Say Yes to Success<\/em> booklet bursting with slimming-friendly breakfasts, lunches and dinners\u00a0absolutely free.*<\/p>\n\n\n\n<p>Plus if you join a group and sign up to a 12-week Countdown course, you\u2019ll also receive free membership and get 12 weeks for the price of 10! Or you can join our digital-only service and get a Silver membership package for the price of Bronze.**<\/p>\n\n\n\n<p>With family favourites, budget dishes and lots of speedy heroes that are ready in 30 minutes or less, it\u2019s a menu that can be easily tailored to suit you. Or follow our suggestions to the letter for a super-easy month of fantastic Food Optimising. However you use it, you\u2019re guaranteed a great weight loss in 28 days\u2019 time!\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\"><strong>Discover two great ways to join Slimming World<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A tempting taster<\/strong><\/h2>\n\n\n\n<p>Enjoy a sample of the delicious dishes included in our menu&#8230;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2022\/12\/air-fryer-pop-tart_sw_blog.jpg\" alt=\"Slimming World pop tart\" class=\"wp-image-6145\"\/><\/figure><\/div>\n\n\n<p>A breakfast pop tart makes a berry nice start to the day.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/diet-cola-chicken\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/02\/diet-cola-chicken-a-z-shopping-list-slimming-world-blog.jpg\" alt=\"Diet Cola chicken\" class=\"wp-image-1253\" width=\"500\" height=\"500\"\/><\/a><\/figure><\/div>\n\n\n<p>Try our winner, winner diet cola chicken dinner.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2023\/03\/sausage-chips-and-dippy-eggs-bake_blog.jpg\" alt=\"\" class=\"wp-image-6533\"\/><\/figure><\/div>\n\n\n<p>This slim-safe sausage, egg and chips dish is cracking!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p><em>*The free 28-day menu is available to all new and existing Slimming World members who attend group before 15th April 2023, while stocks last. Slimming World Online members will receive a digital version.<\/em><\/p>\n\n\n\n<p>**Get free membership and save \u00a35\/\u20ac9 \u2013 plus get 12 weeks for the price of 10 \u2013 when you buy a 12-week Countdown course. At participating groups. Prices shown are RRP. Or pay \u00a360\/\u20ac75 for 3-months Silver Slimming World Online membership. Sign up for the Silver package and type in SILVEREASTER23 at the checkout. These offers are available from 26<sup>th<\/sup> March to 15<sup>th<\/sup> April 2023.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A month of mouth-watering Food Optimising recipes \u2013 at your fingertips!<\/p>\n","protected":false},"author":6,"featured_media":6535,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6532"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=6532"}],"version-history":[{"count":0,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/6535"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=6532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=6532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=6532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}