{"id":6534,"date":"2024-08-06T14:53:19","date_gmt":"2024-08-06T13:53:19","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=6534"},"modified":"2024-08-08T14:26:07","modified_gmt":"2024-08-08T13:26:07","slug":"move-slimming-world-walking-podcasts-2","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-walking-podcasts-2\/","title":{"rendered":"Slimming World walking podcasts"},"content":{"rendered":"\n<p>If you\u2019d love to step towards a fitter, healthier and happier you, our new walking podcasts are a perfect place to start. Exclusively available to members through our app and website, the special series \u2013 available in 15- and 30-minute sessions \u2013 support our Body Magic activity programme, and will help you reap the many benefits that moving more can bring.<\/p>\n\n\n\n<p>The podcasts cover a range of themes, from nature walks to up-tempo sessions. They are\u2026<\/p>\n\n\n\n<p>\u2764\ufe0f super-supportive and motivating<\/p>\n\n\n\n<p>\u2764\ufe0f suitable for all fitness levels and abilities<\/p>\n\n\n\n<p>\u2764\ufe0f packed with expert tips&nbsp;<\/p>\n\n\n\n<p>\u2764\ufe0f available any time, anywhere, whether you\u2019re pounding pavements, exploring the countryside or clocking up steps on the treadmill!<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6323510808112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/SummerSatayBowls-Group-SummerGenericCTA-Thin.jpg\" alt=\"Click here to find your nearest Slimming World group\" class=\"wp-image-9054\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>How will the Slimming World walking podcasts help me get active?<\/strong><\/h2>\n\n\n\n<p>Our Body Magic activity programme supports you to build your fitness at your own pace, whether you\u2019re already active or looking for support to get started. Our new walking audios are no different \u2013 you decide when you\u2019re ready to speed things up, or if you need to slow down.<\/p>\n\n\n\n<p>Tune into our 15-minute sessions to work towards being active for 45 minutes a week, across three days or more. If you keep it up for four weeks, you\u2019ll bag a lovely Bronze Body Magic award!<\/p>\n\n\n\n<p>Likewise, if you\u2019re aiming for your Silver or Gold Body Magic award, our 30-minute podcasts can help get you there.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/slimmingworldkitchen.co.uk\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"115\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/SWKitchen-Small-CTA-Opt1.jpg\" alt=\"Slimming World Kitchen - Food Optimising delivered!\" class=\"wp-image-8816\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Where can I find the Slimming World walking podcasts?<\/strong><\/h2>\n\n\n\n<p>Slimming World members can access all of our walking podcasts on our members-only app and website.<\/p>\n\n\n\n<p><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/15-minute-walking-podcasts\">15-minute walking podcasts<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/30-minute-walking-podcasts\">30-minute walking podcasts<\/a><\/p>\n\n\n\n<p>If you\u2019re not a member yet, you can search for your nearest Slimming World group or join our digital-only service in <a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">just a few clicks<\/a>. As a member, you\u2019ll also enjoy access to our full get-fit tool kit, which includes:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/member.slimmingworld.co.uk\/body-magic-essentials\">our Body Magic programme<\/a> \u2013 a unique plan rooted in the psychology of exercise<\/li>\n\n\n\n<li>expert support to help you recognise and overcome any personal barriers<\/li>\n\n\n\n<li>more than 90 fun, easy-to-follow <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-activity-videos\/\">activity videos<\/a><\/li>\n\n\n\n<li>Body Magic awards to celebrate your progress<\/li>\n\n\n\n<li>fitness quizzes and articles, including exercise guides and activity ideas<\/li>\n\n\n\n<li>member-exclusive podcasts to listen to on the go<\/li>\n\n\n\n<li>a handy online tracker to plan and record your activity<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/PorkAppleBurgers-SummerGenericCTA-Square.jpg\" alt=\"Get that sunshine feeling - discover two great ways to join\" class=\"wp-image-9053\"\/><\/a><\/figure><\/div>\n\n\n<p><em>If you\u2019re planning to start a new exercise programme, we recommend you check with your GP first \u2013 especially if you have an existing health condition, such as high blood pressure, diabetes or asthma. If you\u2019re pregnant, check the suitability of the exercise with your midwife.<\/em><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6534\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Our exclusive guided audio walks are here to help members walk their way to better health and fitness \u2013 and have fun while you do it!<\/p>\n","protected":false},"author":12,"featured_media":6599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[22,25,14,26],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6534"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=6534"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6534\/revisions"}],"predecessor-version":[{"id":9564,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6534\/revisions\/9564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/6599"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=6534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=6534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=6534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}