{"id":6670,"date":"2025-04-29T08:41:14","date_gmt":"2025-04-29T07:41:14","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=6670"},"modified":"2025-05-01T16:37:18","modified_gmt":"2025-05-01T15:37:18","slug":"eat-our-free-food-festival-winner-is","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/eat-our-free-food-festival-winner-is\/","title":{"rendered":"Free Food Festival 2025: Our winner dinner \u2013 revealed!"},"content":{"rendered":"\n

As part of our Free Food Festival<\/a> in February, we invited Slimming World members to create their own original Free Food feasts.<\/p>\n\n\n\n

After much taste-testing by members in groups and by our expert judging panel, we have a winner. Drum roll, please\u2026<\/a><\/p>\n\n\n

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\"Find<\/a><\/figure><\/div>\n\n\n

Free Food Festival 2025 winner: Indian meatballs<\/strong><\/h2>\n\n\n\n

Congratulations to Mandy Eames, whose flavour-packed combo of Indian spices and tender beef wowed our judges.<\/p>\n\n\n\n

Mandy\u2019s meatball recipe will be turned into a Slimming World food range meal<\/a> and she\u2019ll receive \u00a31,000 in prize money.<\/p>\n\n\n\n

More on the blog: <\/strong>Your 5 favourite Free Food recipes<\/strong><\/a><\/a><\/p>\n\n\n\n

Try Mandy\u2019s winning recipe<\/strong><\/h2>\n\n\n\n

serves 4
Free
ready in 55 minutes<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

500g lean beef mince (5% fat or less)
\u00bd onion, finely chopped
1 tsp chopped garlic
1 tsp each of onion granules, ground turmeric, ground cumin, garam masala and ground coriander
1 tsp tomato pur\u00e9e
boiled dried basmati rice, to serve<\/p>\n\n\n\n

For the sauce:<\/strong>
1 large onion, diced
2 small carrots, peeled and diced
400g can chopped tomatoes
1 tsp chopped garlic
1 tsp grated fresh ginger
2 tbsp each of garam masala and paprika
1 tbsp each of ground cumin, ground coriander, ground turmeric and ground fenugreek<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Mix together all the meatball ingredients in a bowl, divide the mixture into 16 pieces and use your hands to form them into meatballs. Chill until needed.<\/p>\n\n\n\n

2. Add all the sauce ingredients to a large saucepan, along with 300ml water. Bring to the boil, then reduce the heat and simmer for 15 minutes. Blend with a stick blender until fairly smooth (or use your food processor and return the sauce to the pan).<\/p>\n\n\n\n

3. Spray a non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Cook the meatballs for 5 minutes or until browned all over. Add them to the pan containing the sauce and simmer for 10 minutes, or until the meatballs are cooked through. Divide everything between 4 plates and serve with the rice.<\/p>\n\n\n

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\"Slimming<\/a><\/figure><\/div>\n\n\n

More Free Food feasts to try<\/strong>:<\/p>\n\n\n\n

Slow-cooker chicken curry<\/a><\/p>\n\n\n\n

Salt and pepper chips<\/a><\/p>\n\n\n\n

Diet cola gammon<\/a><\/p>\n\n\n\n

Two-step tomato soup<\/a><\/p>\n\n\n\n

Unlock exclusive Slimming World recipes<\/strong><\/h2>\n\n\n\n

Whether you\u2019re a pasta master, a noodle ninja or you want to take things rice \u2019n\u2019 easy, you\u2019ll have access to more than 2,200 slimming-friendly recipes as a Slimming World member \u2013 and that\u2019s on top of all the weight loss support and recipe-swapping action you\u2019ll find in your local group and within our Community at Slimming World Online.<\/p>\n\n\n\n

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Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n
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