Yes you can enjoy a slimming-friendly slice of the Coronation celebrations! Our version of the official Coronation recipe is just as tasty without the pastry, and uses fat-free natural cottage cheese instead of double cream. This lighter quiche is perfect for parties, picnics and afternoon teas – and will keep you feeling royally fantastic for the Bank Holiday weekend and beyond…<\/p>\n\n\n\n
serves 4
6 Syns per serving (deduct 6 Syns if using Cheddar as a Healthy Extra \u2018a\u2019 choice)
vegetarian
ready in 1 hour <\/p>\n\n\n\n
What you need:<\/strong><\/p>\n\n\n\n 250g baby spinach What you do:<\/strong><\/p>\n\n\n\n 1. Preheat your oven to 180\u00b0C\/fan 160\u00b0C\/gas 4. <\/p>\n\n\n\n 2. Put the spinach in a colander and pour over boiling water. Allow to cool, then squeeze out as much liquid as possible and roughly chop. <\/p>\n\n\n\n 3. While the spinach is cooling, cook the broad beans for 3-4 minutes in a pan of boiling water. Leave to cool, then double pod them (squeeze the beans to release the bright green inner beans and discard the skins). <\/p>\n\n\n\n 4. Beat the eggs in a large bowl and add the tarragon, cottage cheese, half the Cheddar and a twist of black pepper (optional). Stir to mix well. <\/p>\n\n\n\n 5. Scatter the broad beans into the egg mixture, followed by the spinach, and gently stir to combine. <\/p>\n\n\n\n 6. Pour the mixture into a quiche dish (we used a 24cm glass one) and sprinkle with the rest of the cheese. <\/p>\n\n\n\n 7. Bake for 35-40 minutes or until just set. This is delicious with a big Speed salad, and can be enjoyed warm or cold. It will keep for up to 3 days in an airtight container in the fridge. <\/p>\n\n\n\n MORE FOR MEMBERS: From street party sarnies to regal desserts, we\u2019ve got a feast of slimming-friendly party ideas to help you enjoy a right royal knees-up and keep your weight loss campaign on track.<\/strong><\/p>\n\n\n\n MORE ON THE BLOG:<\/strong><\/p>\n\n\n\n Slimming World scones<\/a><\/p>\n\n\n\n
150g fresh broad beans, outer pods removed
6 eggs
2 tbsp chopped fresh tarragon
300g fat-free natural cottage cheese
120g Cheddar, grated <\/p>\n\n\n\n