{"id":6836,"date":"2023-05-18T10:13:21","date_gmt":"2023-05-18T09:13:21","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=6836"},"modified":"2026-03-31T10:25:56","modified_gmt":"2026-03-31T09:25:56","slug":"slimming-world-legs-bums-and-tums-workout-video","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-legs-bums-and-tums-workout-video\/","title":{"rendered":"Try our legs, bums and tums activity video"},"content":{"rendered":"\n<p>Have you tried Slimming World&#8217;s activity videos? Exclusively available to Slimming World members through our&nbsp;<a href=\"https:\/\/account.slimmingworld.co.uk\/login\">website and app<\/a>, our special set of 90 videos \u2013 including seated workouts \u2013 have been designed to complement our&nbsp;<a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/what-is-body-magic\/\">active lifestyle programme<\/a>&nbsp;and help you on your way to lifelong health and fitness.<\/p>\n\n\n\n<p>Are you ready to get moving? While the full selection of <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-activity-videos\/\">activity videos<\/a> are only available to Slimming World members, we&#8217;ve unlocked our legs, bums and tums workout for blog readers to try \u2013 80s playlist and leg warmers optional!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leg, bum and tum boosters video<\/h2>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6280424963001\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How will Slimming World help me get more active?<\/h2>\n\n\n\n<p>Our unique active lifestyle programme supports you to build up your fitness levels at your own pace. When you join Slimming World you&#8217;ll get access to our full get-fit tool kit, including:<\/p>\n\n\n\n<ul>\n<li>expert support to help you recognise, then overcome, any personal barriers<\/li>\n\n\n\n<li>90 fun, easy-to-follow&nbsp;<a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-activity-videos\/\">activity videos<\/a>&nbsp;<\/li>\n\n\n\n<li>a series of&nbsp;<a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-walking-podcasts-2\/\">guided walking podcasts<\/a><\/li>\n\n\n\n<li>activity awards to celebrate your progress<\/li>\n\n\n\n<li>fitness quizzes and articles, including exercise guides and activity ideas<\/li>\n\n\n\n<li>member-exclusive podcasts to listen to on-the-go<\/li>\n\n\n\n<li>a handy online tracker to plan and record your activity<\/li>\n<\/ul>\n\n\n\n<p><strong>If we\u2019ve inspired you to find out more about our active lifestyle programme, you can check out our\u00a0<\/strong><a href=\"https:\/\/www.slimmingworld.co.uk\/special-offers\"><strong>latest special offers here<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/offers\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/03\/Large-CTA-EasterCampaign2026-_SlimmingWorldBlog.jpg\" alt=\"save \u00a35\/\u20ac9 - offer ends 19th April 2026, terms &amp; conditions apply. Find out more\" class=\"wp-image-16051\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6836\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that Slimming World members get access to a set of exclusive workout videos? This 15 minute activity booster is perfect for beginners<\/p>\n","protected":false},"author":6,"featured_media":5312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[14,16],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6836"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=6836"}],"version-history":[{"count":3,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6836\/revisions"}],"predecessor-version":[{"id":16139,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/6836\/revisions\/16139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/5312"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=6836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=6836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=6836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}