{"id":7065,"date":"2024-07-22T11:01:18","date_gmt":"2024-07-22T10:01:18","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=7065"},"modified":"2025-06-10T13:52:15","modified_gmt":"2025-06-10T12:52:15","slug":"new-smash-burger-tacos","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/new-smash-burger-tacos\/","title":{"rendered":"Smash burger tacos\u00a0"},"content":{"rendered":"\n

Hand\u2019s up who\u2019s heard of a smash burger? This trendy way to cook a patty makes it extra crispy and flavoursome. Add a taco, cheese and burger sauce to the mix and you\u2019ve found a new slimming-friendly fakeaway favourite. <\/p>\n\n\n\n

Watch the video: Click here to go to our TikTok channel<\/a><\/strong><\/p>\n\n\n

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Slimming World smash burger tacos recipe <\/h2>\n\n\n\n

serves 4 (1 taco per person) 
11\u00bd Syns per serving (or 5\u00bd Syns if using two cheese singles as a Healthy Extra \u2018a\u2019 choice) 
ready in 45 minutes <\/p>\n\n\n\n

What you need: <\/strong><\/p>\n\n\n\n

For the smash burger taco: <\/p>\n\n\n\n

low-calorie cooking spray 
500g lean beef mince (5% fat or less) 
1 onion, finely chopped 
2 garlic cloves, crushed  
4 mini tortilla wraps  
8 cheese singles slices  \u00bd iceberg lettuce, roughly shredded 
8 gherkins, sliced 
2 tomatoes, roughly chopped <\/p>\n\n\n\n

For the SW super sauce: <\/p>\n\n\n\n

3 level tbsp extra-light mayonnaise  
5 tbsp fat-free natural fromage frais 
1 level tbsp American-style mustard  
2 tbsp tomato pur\u00e9e 
2 tsp white wine vinegar 
\u00bd tsp garlic salt 
\u00bc tsp onion granules 
\u00bc tsp sweet smoked paprika <\/p>\n\n\n\n

What you do: <\/strong><\/p>\n\n\n\n

1. Preheat your oven to 150\u02daC\/fan 130\u02daC\/gas 2. <\/p>\n\n\n\n

2. Spray a large non-stick frying pan with low-calorie cooking spray and put it over a high heat. In a bowl, mix the beef mince with the onion and garlic, then divide the mixture into 4 portions. Add a portion to the pan and press down with a spatula to make a burger shape that\u2019s just smaller than your tortilla wraps. <\/p>\n\n\n\n

3. Lay a wrap on top of the burger and cook for 7-8 minutes, or until the burger\u2019s cooked through. Drain off any fat and flip the burger over. Season lightly, then put 2 cheese slices on top to melt. Pop it on a baking tray in the oven to keep warm. Repeat until you\u2019ve made 4 burgers. <\/p>\n\n\n\n

4. While the burgers are cooking, put all the super sauce ingredients in a bowl with 4 tbsp water and whisk to combine. <\/p>\n\n\n\n

5. Mix the lettuce, gherkins and tomatoes in a bowl. Divide the taco burgers between plates, spoon some of the salad on top and drizzle with the super sauce. Serve with the rest of the salad on the side. <\/p>\n\n\n\n

More on the blog: Try our top 5 trending recipes <\/a><\/strong><\/p>\n\n\n\n

More for members<\/strong> <\/h2>\n\n\n\n

A takeaway doesn\u2019t have to be a special treat or \u2018cheat\u2019 meal with Slimming World. Thanks to our mouth-watering menu of fantastic fakeaways, you can have all the taste of a takeout without taking anything away from your weight loss progress.   <\/p>\n\n\n

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