{"id":7649,"date":"2023-10-30T12:20:25","date_gmt":"2023-10-30T12:20:25","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=7649"},"modified":"2023-11-06T17:01:52","modified_gmt":"2023-11-06T17:01:52","slug":"the-embarrassing-moments-that-changed-our-lives","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/the-embarrassing-moments-that-changed-our-lives\/","title":{"rendered":"\u201cThe embarrassing moments that changed our lives\u201d\u00a0\u00a0"},"content":{"rendered":"\n<p>Many of our members come to Slimming World having tried lots of different ways to lose weight \u2013without success. It can be a real revelation to discover a no-hunger healthy eating plan which actually works! Here, our incredible Miss Slinky and Mr Sleek 2023 share how the support of their group has been the key to their slimming success&#8230;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sarah<\/strong> Wynter, Slimming World Miss Slinky 2023<\/h3>\n\n\n\n<p><strong>\u201cI\u2019d tried every diet you could think of&#8230; then I joined Slimming World and lost nearly 7st\u201d<\/strong>&nbsp;<\/p>\n\n\n\n<p>Working as an NHS nurse is intense, and at 17st 4lbs, I\u2019d finish each shift utterly exhausted. I\u2019d been on every diet you could think of \u2013 soups, shakes, calorie counting\u2026 They\u2019d all work for a bit, but I\u2019d soon lose motivation.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The turning point came after I received my new XL hazmat suit at the hospital \u2013 the first time I bent over in it, it ripped all the way from my neck to my bottom. I laughed it off, but on the inside, I was mortified. That\u2019s when I decided to give Slimming World a go.&nbsp;<\/p>\n\n\n\n<p>I was very nervous at the thought of joining a group, but I had a feeling that attending each week would help me stay on track in a way I hadn\u2019t been able to before. And I was right \u2013 the support I got there helped me to understand my relationship with food more deeply, which enabled me to change my mindset around eating. I\u2019d always assumed I needed to snack on sugary treats to keep me going on long shifts \u2013 but I found that filling up on healthy meals kept me perfectly fuelled for the day. I started to feel in control of my eating habits, even during the more stressful shifts.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>In total, I lost nearly 6st 12lbs with Slimming World, taking me to a healthy weight of 10st 6lbs. I have so much more energy now, and feel like I\u2019m the best version of myself for my patients, my family \u2013 and for me!&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Watch Sarah\u2019s video&nbsp;<\/h3>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=\t6318550146112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/sarah-wynter\">Read Sarah\u2019s full story here&nbsp;<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Joe Thompson, Slimming World Mr Sleek 2023<\/h3>\n\n\n\n<p><strong>\u201cAfter years of yo-yo dieting, I\u2019ve finally found something that works\u201d&nbsp;<\/strong><\/p>\n\n\n\n<p>I\u2019d struggled with my weight for most of my life, and there had been plenty of embarrassing moments over the years. One that\u2019s stayed with me happened during a day trip to Thorpe Park; I couldn\u2019t fasten the safety harness on a roller coaster, so I had to get off and walk past a queue of people. It felt so humiliating.&nbsp;<\/p>\n\n\n\n<p>I was desperate to slim down, but I was trapped in a cycle of yo-yo dieting. Once, I even cut out all carbohydrates and, while I did lose a lot of weight, I was so miserable. And as soon as I started eating normally again, I put all the weight back on.&nbsp;<\/p>\n\n\n\n<p>I joined my local Slimming World group weighing just under 20st. At first, I couldn\u2019t see how I\u2019d be able to slim down without banning carbs or counting calories \u2013 then, in my first week, I lost 11\u00bdlbs!&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Thinking back to what I used to eat, it was pretty much all processed food and takeaways. Now, I make healthier versions of those meals, like <a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/air-fryer-breakfast\" target=\"_blank\" rel=\"noreferrer noopener\">cooked breakfasts<\/a> with lean bacon medallions and scrambled eggs fried in low-calorie cooking spray instead of butter. I love that I can eat to satisfy my appetite. Before, I\u2019d \u2018run out\u2019 of calories and end the day feeling hungry. With Slimming World, that never happens because my meals are so substantial.&nbsp;<\/p>\n\n\n\n<p>I\u2019ve lost 5st 3\u00bdlbs and it\u2019s transformed my health and confidence. I know that losing weight doesn\u2019t have to be depressing and boring \u2013 and now I work as a Slimming World Consultant, I\u2019m helping others to discover that for themselves. I\u2019m done with the yo-yo diets, because I\u2019ve finally found a way to live healthily for the long term.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Watch Joe\u2019s video&nbsp;<\/strong><\/h3>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=\t\t6319273610112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/joe-thompson\">Read Joe\u2019s full story here&nbsp;<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Yes you can at Christmas with Slimming World<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Come along to group or sign up to Slimming World Online this week and be inspired by amazing member transformations and weight loss success stories.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join in the festive fun<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Could you be a Slimming World Consultant?&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Our Consultants are special people who play a key part in our members\u2019 slimming success, and we\u2019re always looking for warm, caring people (who have a sparkling sense of fun!) to join the Slimming World family. If you&#8217;re a past or present Slimming World member and have a passion for helping others to achieve their goals, we&#8217;d love to hear from you. <a href=\"https:\/\/www.slimmingworld.co.uk\/become-a-consultant\">You can find out more about this rewarding role here.&nbsp;<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/7649\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Meet our Miss Slinky and Mr Sleek 2023, Sarah Wynter and Joe Thompson <\/p>\n","protected":false},"author":6,"featured_media":7650,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[22,25,23,26],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/7649"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=7649"}],"version-history":[{"count":0,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/7649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/7650"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=7649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=7649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=7649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}