{"id":8216,"date":"2024-08-06T15:01:59","date_gmt":"2024-08-06T14:01:59","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=8216"},"modified":"2024-11-04T16:03:31","modified_gmt":"2024-11-04T16:03:31","slug":"slimming-world-5-ingredient-recipes","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-5-ingredient-recipes\/","title":{"rendered":"Slimming World 5 ingredient recipes\u00a0"},"content":{"rendered":"\n<p>If you love to keep mealtimes simple and stress-free, <em>Slimming World\u2019s Take 5 Free<\/em> recipe book is the one for you. Packed with 60 easy recipes that feature just five filling Free Food ingredients, it&#8217;s the perfect go-to for the busy summer holidays!<\/p>\n\n\n\n<p>For those new to Slimming World, it\u2019s the ideal recipe book to get you started on your Food Optimising journey \u2013 and streamlining your shopping list can help you to stay on budget while you slim, too. There\u2019s no fuss, no frills&#8230; just delicious five-ingredient Free Food feasts!&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Slimming World members can pick up their copy in group or on the Slimming World Online e-shop.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/VanillaIcecream-Online-SummerGenericCTA-Thin.jpg\" alt=\"Find out more about our digital service Slimming World Online\" class=\"wp-image-9058\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Try these 5 ingredient meals&nbsp;<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Sample a taster from <em>Take 5 Free<\/em> today!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/lamb-with-baby-hasselbacks\">Lamb with baby hasselbacks&nbsp;<\/a><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/08\/Body-SlimmingWorldFiveIngredients-LambWithBabyHasselback_SlimmingWorldBlog.jpg\" alt=\"Slimming World 5 Ingredient Meals\" class=\"wp-image-9554\"\/><\/figure><\/div>\n\n\n<p>Give lamb a lift with fresh lemon and mint.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/mexican-turkey-rice-bowls\">Mexican turkey rice bowls<\/a><\/strong>&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/08\/Body-SlimmingWorldFiveIngredients-MexicanTurkeyRiceBowls_SlimmingWorldBlog.jpg\" alt=\"Slimming World 5 Ingredient Meals\" class=\"wp-image-9555\"\/><\/figure><\/div>\n\n\n<p>Cheap, cheerful and off-the-chart tasty!&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/Online-SummerGenericCTA-Square.jpg\" alt=\"Get that sunshine feeling - discover two great ways to join\" class=\"wp-image-9049\" style=\"width:506px;height:auto\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/smoky-ratatouille-pasta\">Smoky ratatouille pasta<\/a><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/08\/Body-SlimmingWorldFiveIngredients-SmokyRatatouillePasta_SlimmingWorldBlog.jpg\" alt=\"Slimming World 5 Ingredient Meals\" class=\"wp-image-9552\"\/><\/figure><\/div>\n\n\n<p>This paprika pasta is all pep \u2013 no prep!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/cauliflower-steak-curry\">Cauliflower steak curry<\/a><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/08\/Body-SlimmingWorldFiveIngredients-CauliflowerSteakCurry_SlimmingWorldBlog.jpg\" alt=\"Slimming World 5 Ingredient Meals\" class=\"wp-image-9553\"\/><\/figure><\/div>\n\n\n<p>Spice up cauli for a low-cost curry.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More for members<\/strong>&nbsp;<\/h2>\n\n\n\n<p>When you join Slimming World, you\u2019ll unlock more than 2,000 tasty recipes \u2013 including nearly 1,000 Free Food dishes \u2013 all available at your fingertips on the app and website.&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/06\/PorkAppleBurgers-Group-SummerGenericCTA-Thin.jpg\" alt=\"Click here to find your nearest Slimming World group\" class=\"wp-image-9051\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/8216\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you a fan of fuss-free mealtimes? Give four delicious dishes from our Take 5 Free recipe book a go&#8230;<\/p>\n","protected":false},"author":6,"featured_media":8177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[29,12,34,28],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/8216"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=8216"}],"version-history":[{"count":8,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/8216\/revisions"}],"predecessor-version":[{"id":9570,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/8216\/revisions\/9570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/8177"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=8216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=8216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=8216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}