{"id":8695,"date":"2026-09-23T10:31:38","date_gmt":"2026-09-23T09:31:38","guid":{"rendered":"https:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=8695"},"modified":"2026-09-24T11:28:24","modified_gmt":"2026-09-24T10:28:24","slug":"slimming-world-kitchen","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-kitchen\/","title":{"rendered":"It&#8217;s &#8216;Quick &amp; Easy week&#8217; at Slimming World Kitchen"},"content":{"rendered":"\n<p>Fasten your seatbelt \u2013&nbsp;our chefs have pressed the accelerator to bring you our easiest, speediest menu yet!<\/p>\n\n\n\n<p>Quick &amp; Easy Week is packed with 16 quick-cook dishes that can be on the table in 20. Plus, we\u2019ve got a sprinkling of one-pot, one-tray and slow-cooker options that are quick to prepare and basically cook themselves.<\/p>\n\n\n\n<p>In short, it\u2019s a menu that works smarter, not harder \u2013&nbsp;something that is extra welcome at this busy &#8216;getting back into routine&#8217; time of year.<\/p>\n\n\n\n<p>If you&#8217;re yet to pay a visit to Slimming World Kitchen, it&#8217;s a great week to try our delicious,&nbsp;generously-portioned&nbsp;meal kits, delivered to your&nbsp;door.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes?utm_source=Blog&amp;utm_medium=SWKmenu&amp;utm_id=CTA1\">Let\u2019s fill a box<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">20% off! September special offer<\/h2>\n\n\n\n<p>Get a tasty 20% discount on your first two orders. Order your first recipe box before 3rd October using code <strong>FRESHSTART20<\/strong> at the checkout.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes\">Place my first order<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">An even tastier saving for Slimming World members<\/h2>\n\n\n\n<p>We&#8217;re also giving Slimming World members 20% off their<strong> first five boxes! <\/strong>Join your local group or our digital-only service, Slimming World Online, and you&#8217;ll receive your unique code.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"100\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/06\/generic-CTA-join-group-Red-23.jpg\" alt=\"click here to discover two great ways to lose weight\" class=\"wp-image-6905\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">What\u2019s on the menu this week?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes?utm_source=Blog&amp;utm_medium=SWKmenu&amp;utm_id=recipe1\">Rapido Mexican mince with rice<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/09\/RapidoMexicanMinceWithRice-SWKitchenWeek38-SlimmingWorldBlog.jpg\" alt=\"Slimming World Kitchen, week 38: rapido mexican mince with rice\" class=\"wp-image-17852\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>ready in 20 mins<\/li>\n\n\n\n<li>high protein<\/li>\n\n\n\n<li>source of fibre<\/li>\n\n\n\n<li>6 plant varieties<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/plant-points\/\">Find out more about &#8216;plant points&#8217; and how many we should be aiming for in a week<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes?utm_source=Blog&amp;utm_medium=SWKmenu&amp;utm_id=recipe2\">Zingy salmon and orzo traybake<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/09\/ZingySalmonAndOrzoTraybake-SWKitchenWeek38-SlimmingWorldBlog.jpg\" alt=\"Slimming World Kitchen, week 38: zingy salmon and orzo traybake\" class=\"wp-image-17853\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>ready in 45 mins<\/li>\n\n\n\n<li>high protein<\/li>\n\n\n\n<li>source of fibre<\/li>\n\n\n\n<li>5 plant varieties<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes?utm_source=Blog&amp;utm_medium=SWKmenu&amp;utm_id=recipe3\">Fast-track sticky tofu, edamame &amp; noodles<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/09\/FastTrackStickyTofuEdamameAndNoodles-SWKitchenWeek38-SlimmingWorldBlog.jpg\" alt=\"Slimming World Kitchen, week 38: fast track sticky tofu edamame and noodles\" class=\"wp-image-17854\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>ready in 20 mins<\/li>\n\n\n\n<li>high protein<\/li>\n\n\n\n<li>source of fibre<\/li>\n\n\n\n<li>8 plant varieties<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes?utm_source=Blog&amp;utm_medium=SWKmenu&amp;utm_id=recipe4\">Hasty tasty pork with fennel &amp; butter bean stew<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/09\/HastyTastyPorkWithFennelAndButterBeanStew-SWKitchenWeek38-SlimmingWorldBlog.jpg\" alt=\"Slimming World Kitchen, week 38: hasty tasty pork with fennel and butter bean stew\" class=\"wp-image-17855\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>ready in 20 mins<\/li>\n\n\n\n<li>high protein<\/li>\n\n\n\n<li>high fibre<\/li>\n\n\n\n<li>7 plant varieties<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes?utm_source=Blog&amp;utm_medium=SWKmenu&amp;utm_id=recipe5\">One-pot peri-peri chicken pilaf<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/09\/OnePotPeriPeriChickenPilaf-SWKitchenWeek38-SlimmingWorldBlog.jpg\" alt=\"Slimming World Kitchen, week 38: one-pot peri peri chicken pilaf\" class=\"wp-image-17851\"\/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>ready in 35 mins<\/li>\n\n\n\n<li>high protein<\/li>\n\n\n\n<li>source of fibre<\/li>\n\n\n\n<li>5 plant varieties<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes\/?utm_source=Blog&amp;utm_medium=SWKmenu&amp;utm_id=CTA2\">Show me all 20 recipes<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Slimming World Kitchen add-on shop<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes?utm_source=Blog&amp;utm_medium=SWKmenu&amp;utm_id=shop\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"175\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/02\/PromoBlock-SlimmingWorldKitchen-AddOnShop_SlimmingWorldBlog.jpg\" alt=\"pop into the add-on shop! Slimming World Kitchen\" class=\"wp-image-15675\"\/><\/a><\/figure>\n<\/div>\n\n\n<p>Make your weekly shop even easier and pop your favourite bakery and snack items in your box. You can add fluffy maple syrup or blueberry pancakes for breakfast or tasty wraps for lunch. And if curry is on the menu this week, a pack of Slimming World naans is the perfect accompaniment. Plus, don&#8217;t forget to add a box of Slimming World Hi-Fi bars to enjoy with a cuppa or on the go.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Try our cheese toastie bites!<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/04\/love-at-first-bite-cheese.jpg\" alt=\"Slimming World cheese toastie bites\" class=\"wp-image-16421\"\/><\/figure>\n<\/div>\n\n\n<p>Exclusive to Slimming World Kitchen, cheese toastie bites are a tasty savoury snack. These golden, puffed cheese cubes are baked for crunch and full on flavour \u2013 and like all of our Slimming World food products, they fit perfectly into the Food Optimising plan. The easy, cheesy way to eat healthier \u2013 one bite at a time!<\/p>\n\n\n\n<p>If you&#8217;re new to Slimming World Kitchen, you can add shop items through the edit button once you&#8217;ve selected your recipes and ordered your first box.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Slimming World Kitchen?<\/h2>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6353801433112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p>Good food is at the heart of Slimming World\u2019s healthy eating plan \u2013 it\u2019s helped millions of slimmers lose weight and live happier, healthier lives. Slimming World Kitchen recipe boxes make it even easier to enjoy filling, flavourful meals that support your weight loss goals \u2013 no matter how busy life gets!<\/p>\n\n\n\n<p>Each week, there are 20 different dishes to choose from \u2013 including quick meals, family dinners and vegetarian and vegan options \u2013 all 100% Free Food on Slimming World\u2019s healthy eating plan, Food Optimising. Every recipe has been developed by our experienced chefs and nutritionists, and because we\u2019ve done the thinking, planning and shopping, all you have to do is cook, eat and enjoy!&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/slimmingworldkitchen.co.uk\/choose-recipes?utm_source=Blog&amp;utm_medium=SWK&amp;utm_id=ChooseText\">Choose your favourite recipes here<\/a><\/strong><\/p>\n\n\n\n<p><strong>Don\u2019t miss out on delicious discounts! Sign up to the Slimming World Kitchen newsletter (<a href=\"https:\/\/slimmingworldkitchen.co.uk\/?utm_source=Blog&amp;utm_medium=SWK&amp;utm_id=SWKNewsletter\">scroll to the bottom of the homepage<\/a>) for the freshest news on our recipe box service<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What\u2019s inside a Slimming World Kitchen box?<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tasty, easy-to-cook recipes that are updated each week<\/li>\n\n\n\n<li>Fresh, filling Free Food to support your healthy eating goals&nbsp;<\/li>\n\n\n\n<li>Your choice of two or&nbsp;four generous portions per meal kit&nbsp;<\/li>\n\n\n\n<li>A mini-magazine featuring even more recipes to try&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/slimmingworldkitchen.co.uk\/how-it-works?utm_source=Blog&amp;utm_medium=SWK&amp;utm_id=FindoutmoreText\">Find out more about how Slimming World Kitchen works<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Let\u2019s cook together!<\/strong>&nbsp;<\/h2>\n\n\n\n<p>We can\u2019t wait for you to discover just how easy it is to enjoy mouth-watering Slimming World meals, from our kitchen to yours. The hardest part will be deciding which dish to make first! &nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/slimmingworldkitchen.co.uk\/?utm_source=Blog&amp;utm_medium=SWK&amp;utm_id=TakemethereTextBottom\">Take me to the Slimming World Kitchen<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership?utm_source=Blog&amp;utm_medium=SWK&amp;utm_id=JoinButtonBottom\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy food in the fast lane, with 16 quick-cook dishes that go from box to plate in 20-minutes flat! Plus, grab your code to get 20% off your first box<\/p>\n","protected":false},"author":6,"featured_media":17850,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[29,12,28,16],"class_list":["post-8695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-discover","tag-healthy-dinner-ideas","tag-slimming-world-food","tag-slimming-world-lunches","tag-slimming-world-news","entry"],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/8695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=8695"}],"version-history":[{"count":250,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/8695\/revisions"}],"predecessor-version":[{"id":18131,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/8695\/revisions\/18131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/17850"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=8695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=8695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=8695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}