Meals

(39 items)

Rainbow bolognese

A colourful medley of spaghetti, beetroot pasta and spiralised carrot in a tomato and lentil ragu.

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Coronation chicken lunch bowl

Marinated chicken, chickpeas, spiced cauliflower and mixed grains in a delicious coronation sauce.

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Mushroom risotto lunch bowl

A comfort food classic with a medley of mushrooms and spinach.

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Pasta bolognese lunch bowl

Tasty layers of macaroni and beef bolognese with mushrooms and spinach.

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Naked beef burrito lunch bowl

Layers of rice, beans and with a spicy sauce topped with pickled red onion.

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Chorizo-style meatball pasta lunch bowl

Layers of strozzapreti pasta, roasted peppers and tomato sauce topped with smoky Spanish-style meatballs.

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Moroccan-style couscous lunch bowl

Giant couscous, chickpeas, sweet potato and butternut squash in a Moroccan-inspired dressing.

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Italian-style sausage pasta

Herby sausage meat with strozzapreti pasta and veg in a delicious tomato ragu

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Soy ginger chicken noodles

Soy and ginger marinated chicken with Oriental-style vegetables and oodles of egg noodles.

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Vegan cottage pie

A hearty pie with soya mince and vegetables in delicious gravy, topped with potato and sweet carrot mash.

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Diet cola chicken

A Slimming World classic of chicken pieces, roasted peppers and sugar snap peas in a diet cola-flavoured sauce.

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Chicken supreme

A classic dish of chicken, smoky pork and vegetables in a sumptuous white sauce.

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Beef stroganoff

Succulent beef and red onions in a smoky mushroom sauce, garnished with gherkins and pink peppercorns.

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Fish pie

Smoked haddock, cod and king prawns topped with comforting potato and parsley mash.

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Smoky sausage & bean casserole

Pork and red pepper sausage, mixed beans and peppers in a smoked paprika sauce.

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Jackfruit chilli

A Free® and spicy jackfruit chilli with sweet potato, roasted veg and a medley of beans

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Chinese-style chicken curry

A takeaway classic topped with peppers, onions and sugar snap peas.

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Meat feast pasta

A trio of Italian meats and pasta in a delicious herby sauce - a Free® feast!

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Chicken, ham & vegetable pasta

A medley of tender chicken strips, ham, leeks and peas in a delicious white sauce.

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Mac 'n' greens

A Free® dish of macaroni with cauliflower, broccoli and romanesco in a tasty white sauce.

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Chunky beef chilli

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A smoky chilli of tender beef, roasted peppers and black beans with a coriander and lime yogurt dressing.

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Chicken balti

A feast of chicken, roasted red peppers and slow-roasted onion petals in a mildly spicy curry sauce.

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Moroccan-style meatball stew

Beef meatballs and veg in a mildly spiced tomato sauce, served with a yogurt and mint dressing.

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Chicken tikka masala

Marinated chicken breast in a tantalisingly spicy onion and red pepper tikka sauce.

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Braised steak & root vegetable mash

Chunks of tender beef in a rich onion gravy with carrot and swede mash.

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Meatballs & pasta with spicy tomato sauce

Beef and pork meatballs with penne pasta and whole cherry tomatoes in spicy tomato sauce.

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Chicken saag

A mildly spiced North Indian-style curry with tender chicken, mushrooms and spinach in a aromatic sauce.

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Chicken & Mediterranean vegetable pasta

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Rigatoni pasta with seared chicken, roasted courgettes, peppers, cherry tomatoes and a herby tomato sauce.

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Cottage pie

A British classic recipe of lean minced beef and vegetables in gravy topped with parsley mash.

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Paella

Tender chicken, spicy sausage and yellow rice in a rich, smoky sauce.

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Vegetable biryani

Fragrant basmati rice with a medley of vegetables in an aromatic curry sauce.

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Chicken in black bean sauce

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Seared strips of chicken with crunchy bamboo shoots and water chestnuts in a savoury black bean sauce.

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Beef lasagne

A classic beef ragu layered between pasta sheets and topped with a Free white sauce.

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Chinese-style banquet rice

A signature rice dish with char sui pork, chicken, vegetables and omelette.

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Mediterranean-style chicken risotto

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A comforting risotto with marinated chicken, grilled courgette and cherry tomatoes.

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Korean-style beef noodles

This tasty noodle bowl combines beef, oriental veg and a ginger, garlic and chilli sauce.

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Char Sui pork noodles

Roast pork, crunchy Asian vegetables, noodles and an aromatic sauce make up this delicious fakeaway.

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King prawn laksa noodles

A Malaysian noodle dish with juicy prawns and vegetables in a mildly spiced broth.

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Nasi goreng

Only available at

A delicious Free® Indonesian rice dish with tender chicken and vegetables in a fragrant sauce.

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