I was surprised to find how much losing weight has improved my health, not through diet, but through Food Optimising. I couldn’t believe I lost 5lbs in one week. So far, my wife and I have shed and amazing 8 stones between us, I think going through our weight loss journey together has been advantageous for us both. Slimming World is not just for women – it’s a man's world too. Over the last four years I have managed to keep the weight off. I was amazed at the amount of food I could eat and still lose weight, without going hungry or going without. I know what it is like to take that first step through the doors, but be assured I was there once too. I know what a difference it has made to my life, Slimming World can do the same for you.