Food Optimising has quite literally changed my life! By relying on Free Food, I can still enjoy my life with family and friends and I'm not restricted at all. I’ve got bags more energy and oodles of confidence now, but the best thing is that I get to share my knowledge with you. Whether it's 7lbs or 7 stones that you want to lose, you can reach out and grab that dream. I can't wait to meet you xx I joined Slimming World in October 2015 and have lost 4 stones. I am (or at least I was...) a naturally shy person, I'd lost my sparkle. I was extremely nervous joining Group – not only was I overweight, I’d moved from Suffolk so I knew no-one. I needn't have worried – in fact, I’ve found my best friend right here in Group!