Dieting helped me to gain weight. Numerous times, I've lost weight and then quickly gained it back (and more) soon afterwards. Something that I can't explain took me to my local Slimming World group and slowly the weight came off. Not every week was a success but the losses built up over time. It took me 18 months to lose 3 stones. What kept me going was group every week. I loved meeting the other members. Also it's a such an easy plan to follow. I never felt hungry and most importantly, I never felt like I was on a diet! Just before I reached my target, I took over the Golders Green group and I've been holding 3 sessions every Wednesday for over 2 years. I love my job and I can't wait to welcome you to our warm and friendly group.