Caz at Duns Swimming Pool

I joined my first ever Slimming World group in 2014 and I can honestly say it was of the hardest things I’ve ever done, walking through those doors fearing judgement and humiliation. Thankfully I was wrong - I was welcomed by the lovely Consultant and immediately felt at ease! Since then I've never looked back - following the Food Optimising plan has changed my life. I’ve lost nearly three stones which has helped me gain confidence and grow as a person. In my groups we have fun, we learn about food, we celebrate success and support each other, no matter what. There will never be any humiliation as we are all there for the same reason - to lose weight and reach our dream goal. I believe in you and will be with you every step of the way!