Day one

Citrus start

Pour fat-free natural yogurt over orange and kiwi slices and top with 40g Mornflake Swiss style muesli. Enjoy with a latte made with 250ml milk from your allowance.

Chicken salad

Put 150g dried couscous in a heatproof bowl and cover with boiling veg stock. Leave to stand for 10 minutes and then add finely chopped cucumber, tomato and radishes.
Serve topped with cooked skinless chicken pieces and lots of finely chopped fresh herbs such as coriander or parsley.

Crusted cod with judias verdes


A crispy coating of breadcrumbs infused with lemon and garlic takes cod to another level. Sit down afterwards with a cuppa and a 26g Cadbury Curly Wurly (6 Syns)

Free Food Snack

Cut a sweet potato into long wedges, spray with low calorie cooking spray and bake until soft and golden.

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What you get with group membership

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What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
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Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

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