Lose weight in a week with Slimming World's free menu.

Day one

Citrus start

Pour fat-free natural yogurt over orange and kiwi slices and top with 40g Mornflake Swiss style muesli. Enjoy with a latte made with 250ml milk from your allowance.

Chicken salad

Put 150g dried couscous in a heatproof bowl and cover with boiling veg stock. Leave to stand for 10 minutes and then add finely chopped cucumber, tomato and radishes.
Serve topped with cooked skinless chicken pieces and lots of finely chopped fresh herbs such as coriander or parsley.

Crusted cod with judias verdes


A crispy coating of breadcrumbs infused with lemon and garlic takes cod to another level. Sit down afterwards with a cuppa and a 26g Cadbury Curly Wurly (6 Syns)

Free Food Snack

Cut a sweet potato into long wedges, spray with low calorie cooking spray and bake until soft and golden.

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Glyn’s 12st turnaround
Glyn’s 12st turnaround

Glyn has lost 12st ½lbs (and 22ins from his waist!). He’s boosted his energy levels, confidence and social life, and now he’s found love, too.

Read more