Lose weight in a week with Slimming World’s free menu.

Day two

Asparagus and roast pepper muffins

These savoury 'muffins' are ideal for breakfast, and the whole family will love them.
Eat now, or wrap in foil for an on-the-go breakfast.

Tuna melt toastie

Stir diced red onion through drained canned tuna in spring water. Lightly toast 2 slices wholemeal bread from a small 400g loaf. Spoon the tuna mixture onto 1 slice, press down with the back of the spoon, then add 30g cheddar cheese, grated. Top with the other piece of toast and grill until the cheese is gooey.

Chill out with a Wall’s Twister (4 Syns per 80ml lolly).

Chicken and bacon wraps


Try these chicken and bacon wraps with a side salad for a filling meal.

Free Food Snack

Peel and slice oranges into thin rounds and arrange on a plate. Sprinkle over ground ginger and drizzle with fat-free natural yogurt.

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
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Featured success

Glyn’s 12st turnaround
Glyn’s 12st turnaround

Glyn has lost 12st ½lbs (and 22ins from his waist!). He’s boosted his energy levels, confidence and social life, and now he’s found love, too.

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