Lose weight in a week with Slimming World’s free menu.

Day seven

Big breakfast

This slim-friendly breakfast will keep you full until lunch.

Enjoy with a latte made with 250ml milk from your allowance.

Feta couscous with griddled veg

A fabulous fusion of Mediterranean flavours, this is one tasty salad!

Roast chicken dinner


This dish is perfect if you’re feeding the whole family – they'll find it hard to believe that it's slimming-friendly!

Celebrate a great weight-loss week with a 30g bag of Ryvita Minis and a 125ml glass of prosecco (11-12% vol) – 5 Syns. Cheers!

Free Food Snack

Enjoy defrosted frozen berries into fat-free natural yogurt.

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
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What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Glyn’s 12st turnaround
Glyn’s 12st turnaround

Glyn has lost 12st ½lbs (and 22ins from his waist!). He’s boosted his energy levels, confidence and social life, and now he’s found love, too.

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