Day seven

Big breakfast

This slim-friendly breakfast will keep you full until lunch.

Enjoy with a latte made with 250ml milk from your allowance.

Feta couscous with griddled veg

A fabulous fusion of Mediterranean flavours, this is one tasty salad!

Roast chicken dinner


This dish is perfect if you’re feeding the whole family – they'll find it hard to believe that it's slimming-friendly!

Celebrate a great weight-loss week with a 30g bag of Ryvita Minis and a 125ml glass of prosecco (11-12% vol) – 5 Syns. Cheers!

Free Food Snack

Enjoy defrosted frozen berries into fat-free natural yogurt.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus sample 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
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Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

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