Love food love the Slimming World Free Food range Love food love the Slimming World Free Food range

When time's tight and you want
to get a healthy meal on the
table in a hurry, Slimming World's
delicious meals in Iceland are a life
saver. And best of all, they're all completely Free when you're Food Optimising.

Click here to view allergens, dietary and other information about the food range.

Exclusive to iceland Free Food
Buy any 3 Slimming World meals or meats and get one of these vegetable medleys free Buy any 3 Slimming World meals or meats and get one of these vegetable medleys free

What's on the menu

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31 delicious meals

from £3.00

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lasagna
  • Vegetable Dhansak

    A Free® mild curry packed with roasted vegetables, red lentils and chickpeas.

    Try the recipe
  • Moroccan Meatball Stew

    A Free® dish of beef meatballs and veg in a Moroccan-inspired tomato sauce.

    Try the recipe
  • Beef Madras

    A Free® fiery curry packed with tender beef chunks, carrots and green beans.

    Try the recipe
  • Chicken Balti

    A Free® dish of chicken, red peppers and petals of slow-roasted onion in a delicious curry sauce.

    Try the recipe
  • Chicken Dopiaza

    A Free Food® feast of chicken with chunks of red onion in a medium-spiced curry sauce.

    Try the recipe
  • Mediterranean Chicken Risotto

    A comforting Free® risotto with marinated chicken, grilled courgette and cherry tomatoes.

    Try the recipe
  • Korean Beef Noodles

    A Free® noodle bowl with beef and oriental veg in a ginger, garlic and chilli sauce.

    Try the recipe
  • King Prawn Laksa Noodles

    A Free® Malaysian noodle dish with juicy prawns and vegetables in a mildly spiced broth.

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  • Char Sui Pork Noodles

    A Free® fakeaway of roast pork, crunchy Asian vegetables and noodles in a sweet, aromatic sauce.

    Try the recipe
  • Fish Pie

    A comforting Free® classic, packed with juicy king prawns, smoked haddock and salmon and topped with sweet potato mash.

    Try the recipe
  • Ham & Mushroom Farfalle

    A filling and Free® favourite, packed with ham, mushrooms and peas.

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  • Beef & Three-bean Chilli Con Carne

    Tender minced beef and a delicious blend of three beans smothered in a spicy chilli tomato sauce.

    Try the recipe
  • Beef Chana Saag

    Tender chunks of beef with chickpeas and spinach in a spicy curry sauce.

    Try the recipe
  • Beef Lasagne

    A delicious Free® lasagne with beef ragu layered between pasta sheets and topped with a white sauce.

    Try the recipe
  • Chinese-style Banquet Rice

    A Free® signature Chinese rice dish with tender chicken, char sui pork, vegetables and omelette.

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  • Chicken Chow Mein

    Tender chicken in an aromatic oriental-inspired sauce with noodles and vegetables.

    Try the recipe
  • Sweet & Sour Chicken

    Tender chunks of chicken in a tangy Free® sweet and sour sauce with peppers and bamboo shoots.

    Try the recipe
  • Bolognese Ragu

    A minced beef ragu with tomatoes, mushrooms and a delicious blend of Italian-style flavours.

    Try the recipe
  • Mexican Chicken

    Succulent strips of chicken in a mildly spiced tomato sauce with sweet potato, peppers and onion.

    Try the recipe
  • Chicken in Black Bean Sauce

    Seared strips of chicken with crunchy bamboo shoots and water chestnuts in a savoury black bean sauce.

    Try the recipe
  • Aromatic Chicken Noodles

    A fragrant feast of noodles, chicken and oriental vegetables in a sweet chilli sauce.

    Try the recipe
  • Risotto Primavera

    A comforting Italian classic, packed with roasted courgette and asparagus and seasoned with basil.

    Try the recipe
  • Meatballs & Pasta with a Spicy Tomato Sauce

    Beef and pork meatballs with penne and whole baby plum tomatoes in a spicy tomato sauce.

    Try the recipe
  • Vegetable Biryani

    Fragrant basmati rice with a medley of vegetables in an aromatic curry sauce.

    Try the recipe
  • Chicken Tikka Masala

    A Free® feast of marinated chunks of chicken breast in a tantalisingly spicy onion and red pepper tikka sauce.

    Try the recipe
  • Chicken Saag

    A delicious Free® North Indian-style curry packed with tender chicken, mushrooms and spinach in an aromatic sauce.

    Try the recipe
  • Smoky Barbecue Chicken

    Delicious pieces of chargrilled chicken with peppers and beans in a smoky barbecue-style sauce.

    Try the recipe
  • Beef in Red Onion Gravy with Veg Crush

    Chunks of tender beef in a rich onion and balsamic vinegar gravy with a carrot and swede crush.

    Try the recipe
  • Chicken & Mediterranean Vegetable Pasta

    Rigatoni pasta with seared chicken, roasted courgettes, yellow peppers and cherry tomatoes, smothered in a rich tomato and herb sauce.

    Try the recipe
  • Chicken & Chorizo-style Sausage Paella

    Seared chicken strips and sliced chorizo-style sausage, with peppers, onions, mushrooms, peas and yellow rice in a smoky sauce.

    Try the recipe
  • Cottage Pie

    Hearty minced beef with onions, carrots and celery topped with a potato, carrot and parsnip crush.

    Try the recipe

3 delicious side dishes

for £2.00 each

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lasagna
  • Aloo Gobi

    A fragrant Free® Indian side dish with chunky potato and cauliflower pieces in a delicately spiced sauce.

    Try the recipe
  • Chana Saag

    A Free® and satisfying chickpea and vegetable curry with a gentle mix of warming spices.

    Try the recipe
  • Vegetable Dhal

    A Free® and satisfying lentil dish bursting with aromatic Indian spices.

    Try the recipe

10 ultra-lean meats and meat alternatives

from £3.00 per pack

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burgers
  • Italian Meatballs

    Deliciously Free® meatballs with a mouth-watering blend of Italian herbs.

    Try the recipe
  • Hot Dog Sausages

    A Free® hot dog-style pork sausage with a delicious smoky flavour.



  • Smoky Bean Quarter Pounders

    A delicious blend of Free® beans and vegetables, flavoured with smoked paprika.

    Try the recipe
  • Pork Skewers

    Delicately spiced Free® pork meatballs sprinkled with aromatic black onion seeds.

    Try the recipe
  • Pork & Leek Sausages

    A classic family favourite, generously packed with pork, leeks and herbs.

    Meal recipe
  • Vegetable Quarter Pounders

    A moreish blend of chickpeas, squash and sweet potato, flavoured with cumin and turmeric.

    Try the recipe
  • Chorizo-style Sausages

    A seriously smoky Spanish classic, rich in the flavours of paprika and red peppers.

    Meal recipe
  • Beef Quarter Pounders

    Mouth-watering, meaty quarter pounders flavoured with a blend of herbs and spices.

    Try the recipe
  • Pork Sausages

    Succulent pork sausages made with a delicious blend of herbs and spices.

    Sauce recipe
  • Beef & Pork Meatballs

    Moreish beef and pork meatballs made with a mouth-watering mix of herbs and spices.

4 warming soup pots

from £1.50 each

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lasagna
  • Minestrone Soup

    A Free® Italian classic packed with vegetables, pasta and herbs.

    Try the recipe
  • Mulligatawny Soup

    A warming Free® soup bursting with vegetables, rice and Indian spices.

    Try the recipe
  • Chicken & Vegetable Soup

    Soothe your soul with this satisfying Free® chicken and vegetable soup.

    Try the recipe
  • Pea & Mint Soup

    A delicious and vibrant soup packed with garden peas and mint.

    Try the recipe

6 tasty sauces

from £1.50 each

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Chicken Tikka
  • Jalfrezi Sauce

    A spicy curry sauce with tomatoes, onion and roasted red pepper.

    Try the recipe
  • Rogan Josh Sauce

    A medium-spiced curry sauce with tomatoes and onion.

    Try the recipe
  • Creamy Tomato Sauce

    Sweet tomatoes blended with garlic, sumptuous Greek yogurt and a hint of basil.

    Try the recipe
  • Onion Gravy

    Our limited edition onion gravy is just right to go with Syn-free pork sausages.

    Try the recipe
  • Chip Shop Curry Sauce

    Creamy, moreish and perfect for serving with Slimming World chips.

    Try the recipe
  • Spicy Tikka Masala Sauce

    A great go-to for curries, and as an accompaniment to vegetables.

    Try the recipe
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