Cajun chicken

Quick, easy, and oh-so-tasty! This Cajun spice chicken is great with rice, wedges, noodles – whatever you fancy!

  • PREP
    10 minutes
  • COOK
    25 minutes


  • Low-calorie cooking spray
  • 4 skinless and boneless chicken breasts, chopped into chunks
  • 1 red pepper, 1 green pepper and 1 yellow pepper, deseeded and chopped into chunks
  • 1 onion, chopped
  • 1 courgette, chopped
  • 250g mushrooms, halved
  • 3 garlic cloves, crushed
  • 30g fajita spice, or to taste 


  1. Spray a non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the chicken and vegetables and stir-fry for 2-3 minutes, keeping everything moving. If it starts to stick, add a little water.
  2. Sprinkle the fajita spice over the chicken and vegetables, reduce the heat and cook for 20 minutes, or until the chicken is cooked through.

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