Food Optimising on Black Friday
We’ve got the know-how and the motivation to help you overcome the hurdles that a day out shopping can bring.
If you’re looking to bag a bargain on the 23rd, here are our top tips to stick to your slimdown while you shop:
- Enjoy a Food Optimising breakfast before you leave home: Fitting in a healthy, filling breakfast will set you up for a full-on shopping day and keep you going until lunchtime.
- Look for healthier lunch options: Head for food outlets that sell Free Food-packed salad pots, or low-Syn sushi selections. Jacket potatoes (without butter) and Subway salads are also great choices.
- Avoid coffee‑shop shocks: Little extras like cream, sprinkles and syrup can turn a simple coffee into a high-Syn surprise. Sticking to regular coffee, tea and skinny cappuccinos is your best bet.
Find loads more tips and support at group – find your nearest one here.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.