Dairy free
Gluten free

½ Syn per serving

30 minutes

Serves 4

to unlock all of our amazing recipes...

Join now

Why not try

more amazing recipes

Breakfast

Poached eggs and tomatoes on toast

Kick off your day with a colourful breakfast that’ll keep you full all morning. If you fancy something extra, add some flat mushrooms to the grill.

20 minutes

Lunch

Jacket potato with mixed beans and salad

It’s easy to transform the humble spud into a satisfying meal. There are loads of Free toppings to choose from – here we’ve got rich, tomatoey beans. That’s lunch sorted!

20 minutes

Dinner

Chicken tikka masala

You can still enjoy a creamy-tasting curry at Slimming World (and rice, too)! Spice up dinner time with our Free take on this super-popular dish.

50 minutes

Two great ways to

lose weight