Bacon, lettuce, tomato and pepper

Bacon, lettuce, tomato and pepper
  • Serves: 1
  • Cook time: Ready in 30 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

      Add 6 Syns if not using Wholemeal bread small loaf as a Healthy Extra.

Who can say no to a BLT sandwich? Lunch has never been so tasty.


  • 1 yellow pepper, halved and deseeded
  • 2 lean bacon rashers, all visible fat removed
  • 1 level tbsp extra-light mayonnaise
  • 1 tbsp fat free natural fromage frais
  • Shredded iceberg lettuce
  • 1 small tomato, sliced
  • 2 slices wholemeal bread from a small 400g loaf


  1. Preheat the grill to hot. Grill the pepper halves for 10 minutes then transfer to a sealable plastic bag and set aside to cool for 10 minutes.
  2. Meanwhile, grill the bacon on both sides until cooked to your liking. Cut into large pieces and set aside.
  3. Mix the mayonnaise and fromage frais then spread on a slice of toast or bread. Add the lettuce, tomato and bacon. Peel off and discard the pepper skin and add the flesh to the sandwich, topping with another slice of toast or bread.

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