Bacon, lettuce, tomato and pepper

Bacon, lettuce, tomato and pepper
  • Serves: 1
  • Cook time: Ready in 30 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

      Add 6 Syns if not using Wholemeal bread small loaf as a Healthy Extra.

Who can say no to a BLT sandwich? Lunch has never been so tasty.


  • 1 yellow pepper, halved and deseeded
  • 2 lean bacon rashers, all visible fat removed
  • 1 level tbsp extra-light mayonnaise
  • 1 tbsp fat free natural fromage frais
  • Shredded iceberg lettuce
  • 1 small tomato, sliced
  • 2 slices wholemeal bread from a small 400g loaf


  1. Preheat the grill to hot. Grill the pepper halves for 10 minutes then transfer to a sealable plastic bag and set aside to cool for 10 minutes.
  2. Meanwhile, grill the bacon on both sides until cooked to your liking. Cut into large pieces and set aside.
  3. Mix the mayonnaise and fromage frais then spread on a slice of toast or bread. Add the lettuce, tomato and bacon. Peel off and discard the pepper skin and add the flesh to the sandwich, topping with another slice of toast or bread.

You'll discover 100's more recipes in group!

Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free! If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!

Visit to find your nearest group.

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Charlotte’s all singing, all dancing after 4st 10lb* loss!
Charlotte’s all singing, all dancing after 4st 10lb* loss!

Charlotte's now 4st 10lbs* lighter, and is taking centre stage!

Read more