Baked Oriental Salmon Parcels - Recipes - Slimming World

Video: Baked Oriental Salmon Parcels

Baked Oriental Salmon Parcels
  • Serves: 0
  • Prep time: 10 minutes
  • Cook time: 15-20 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

These veg-packed parcels are deliciously easy


  • 400g frozen butternut squash chunks
  • 150g Iceland frozen petit pois
  • 75g baby leaf spinach
  • 2 x 260g packs Iceland Atlantic Salmon fillets, defrosted
  • 1/2 - 1 red chilli, sliced
  • fresh coriander, to serve


  1. Preheat the oven to 200C, fan 180C, gas 6.
  2. Boil the butternut squash for 5 minutes and drain.
  3. Divide the butternut squash chunks and petit pois between 4 large pieces of foil.
  4. Top each with a handful of spinach, followed by a salmon fillet. Spoon the Slimming World Spring Onion, Garlic and Ginger sauce over the salmon fillets and top with some chilli slices, then wrap up and seal each one.
  5. Place on a large baking tray and bake in the oven for 15 - 20 minutes until the salmon is cooked through.
  6. Top with coriander leaves and serve.

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