Barbecue sauce - Recipes - Slimming World

Video: Barbecue sauce

Barbecue sauce
  • Serves: 4
  • Cook time: Ready in 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      FREE

Tangy, tasty and completely Free, this sauce goes great with beef burgers, succulent pork or even to make a Hunter's chicken dish.

ingredients

  • Low calorie cooking spray
  • 1 onion, peeled and roughly chopped
  • 1 tsp mild chilli powder
  • 225g passata
  • 3 tbsp sweetener
  • 4 tbsp balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • ½ tsp mustard powder

method

  1. Spray a pan with low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.
  2. Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes, until thickened. Check the seasoning before serving hot or cold.

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