Barbecue sauce - Recipes - Slimming World

Video: Barbecue sauce

Barbecue sauce
  • Serves: 4
  • Cook time: Ready in 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      FREE

Tangy, tasty and completely Free, this sauce goes great with beef burgers, succulent pork or even to make a Hunter's chicken dish.

ingredients

  • Low calorie cooking spray
  • 1 onion, peeled and roughly chopped
  • 1 tsp mild chilli powder
  • 225g passata
  • 3 tbsp sweetener
  • 4 tbsp balsamic vinegar
  • 1 tbsp Worcestershire sauce
  • ½ tsp mustard powder

method

  1. Spray a pan with low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.
  2. Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes, until thickened. Check the seasoning before serving hot or cold.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Cheesy broccoli bake
Cheesy broccoli bake

A side dish of cheesy deliciousness that’s great w...

Read more