Bean and roasted veg chilli

Bean and roasted veg chilli
  • Serves: 4
  • Prep time: 10
  • Cook time: 25
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:

A rich vegetable chilli packed with three types of beans, courgettes, peppers, tomatoes and delicious Tex-Mex flavours.


  • Low calorie cooking spray
  • 1 large onion, roughly chopped
  • 2 medium courgettes, roughly chopped
  • 3 large garlic cloves, crushed
  • 1 large bottled roasted red pepper in brine, drained and roughly chopped
  • 1 heaped tsp ground coriander
  • 1 heaped tsp smoked paprika
  • 1/2 tsp hot chilli powder
  • 400g can chopped tomatoes
  • 2 x 400g cans mixed beans in water, drained
  • 2 tbsp tomato puree
  • 1 vegetable stock cube
  • 75g cherry tomatoes
  • Large handful of roughly chopped fresh coriander
  • Salt and freshly ground black pepper


  1. Spray a deep non-stick frying pan with low calorie cooking spray and place over a medium heat. Add the onion and courgettes and fry for 10 minutes, adding a little water if they start to stick.
  2. Add 350ml of water and the rest of the ingredients apart from the fresh coriander and seasoning. Stir well and bring to the boil then turn down the heat to medium-low and simmer for 20 minutes of until the sauce has thickened, stirring occasionally.
  3. Stir through the coriander and season to taste. Serve hot with rice, fat free natural yogurt and a green salad.

You'll discover 100's more recipes in group!

Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free! If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!

Visit to find your nearest group.

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Charlotte’s all singing, all dancing after 4st 10lb* loss!
Charlotte’s all singing, all dancing after 4st 10lb* loss!

Charlotte's now 4st 10lbs* lighter, and is taking centre stage!

Read more