Blackberry and apple cranachan

Blackberry and apple cranachan
  • Serves: 4
  • Prep time: 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

For this Scottish classic, we've swapped raspberries for juicy blackberries.

ingredients

  • Low-calorie cooking spray
  • 4 level tsp jumbo oats
  • 2 level tbsp sweetener
  • 175g Mullerlight Smooth Vanilla yogurt (or any Free yogurt)
  • 400g fresh blackberries, reserving a few to decorate
  • 1 eating apple, peeled, cored and coarsely grated
  • 4 tbsp fat-free natural fromage frais, to serve

method

  1. Spray a small frying pan with low-calorie cooking spray and add the oats. Place the pan over a medium heat and toast the oats for 1 minute. Add half the sweetener and stir-fry for 2-3 minutes, or until the oats are lightly browned. Transfer to a piece of non-stick baking parchment and allow to cool.
  2. Mix together the yogurt and 1 tsp of the remaining sweetener. Stir in the blackberries.
  3. Place a pan sprayed with low-calorie cooking spray over a medium heat and sauté the apple for 3-4 minutes. When the apple starts to soften, add the remaining sweetener and cook for 5-6 minutes, stirring occasionally, or until lightly browned. Set aside to cool.
  4. Divide the blackberry mixture between 4 dessert glasses and add a layer of apples. Top each with 1 tbsp fromage frais and some oat mixture, and decorate with the reserved blackberries.

Tip: For an adults-only version, mix 1 tbsp whisky (add ½ Syn per serving) with the yogurt and sweetener in step 2.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more