Cajun chicken

Cajun chicken
  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

Quick, easy, and oh-so-tasty! This Cajun spice chicken is great with rice, wedges, noodles - anything you fancy, and the whole family will love it!

ingredients

  • 4 skinless chicken breasts, chopped into chunks
  • Low calorie cooking spray
  • 1 red pepper, 1 green pepper and 1 yellow pepper, deseeded and chopped into chunks
  • 1 onion, chopped
  • 1 courgette, chopped
  • 250g mushrooms, halved
  • 3 garlic cloves, crushed
  • 30g Fajita spice or to taste

method

  1. Heat a non-stick frying pan on a high heat, spray with low calorie cooking spray. Add the chicken and vegetables and stir-fry for 2-3 minutes, keeping everything moving, if it starts to stick add a little water.
  2. Sprinkle the fajita spice onto the chicken and vegetables, reduce the heat and cook for 20 minutes, or until the chicken is cooked through.

Video: Cajun chicken

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