Chana saag - Recipes - Slimming World

Chana saag

Chana saag
  • Serves: 4
  • Prep time: 15 minutes
  • Cook time: 30 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

A satisfying chickpea and vegetable curry with a gentle mix of warming spices.


  • 1 small onion, finely chopped
  • 1 small carrot, peeled and finely chopped
  • 15g fresh root ginger, peeled and finely chopped
  • 1 large garlic clove, finely chopped
  • 1 tsp garam masala
  • 1 tsp medium curry powder
  • ½ x 227g can chopped tomatoes
  • ½ tbsp tomato purée
  • 2 x 400g cans chickpeas, drained
  • 1 vegetable stock cube, crumbled
  • 75g baby leaf spinach


  1. Put everything except the spinach in a large saucepan over a high heat. Add 300ml boiling water, stir well and bring to a simmer. Reduce the heat to low, cover and cook for 30 minutes.
  2. Add the spinach, stir until wilted and season lightly.

Tip: This serves 4 as a side, or 2 as a main course.

You'll find this dish as part of the Slimming World Food Range, available in Iceland stores.

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