Chicken caesar salad - Recipes - Slimming World

Chicken caesar salad

Chicken caesar salad
  • Serves: 4
  • Prep time: 15 minutes
  • Cook time: 15 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

We've given this all-American classic a healthy makeover to save stacks of Syns!

ingredients

  • 4 large skinless and boneless chicken breasts
  • Low-calorie cooking spray
  • 8 back bacon rashers, visible fat removed, cut into thick strips
  • 30g fresh Parmesan, grated
  • 2 little gem lettuces, leaves separated, or 1 large cos lettuce, leaves torn into large pieces
  • 200g cherry tomatoes, halved

For the dressing:

  • 200g fat-free natural fromage frais
  • 1 garlic clove, crushed
  • 1 level tsp mustard powder
  • Juice of 1 lemon

method

  1. Preheat your grill to medium-high.
  2. Season the chicken lightly, and spray with low-calorie cooking spray. Grill for 6-7 minutes on each side, or until cooked through. Remove from the grill and shred or slice thickly.
  3. Meanwhile, spray a heavy non-stick frying pan with low-calorie cooking spray, add the bacon strips and fry gently over a medium heat. When crisp, remove from the pan with a slotted spoon and drain on kitchen paper.
  4. Whisk all the dressing ingredients together until smooth. Stir in half the Parmesan and season lightly.
  5. Place the lettuce leaves and tomatoes in a bowl and toss with half the dressing to coat well. Scatter over the chicken and bacon and finish with the remaining dressing and Parmesan, plus plenty of black pepper.
  6. Cool, cover and chill until you’re ready to eat. Divide into 4 portions to serve.

You'll discover 100's more recipes in group!

Join by the 15th December and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95! After that, bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Steamed jam sponge pudding
Steamed jam sponge pudding

Warm up a chilly autumn night with a helping of ho...

Read more