Chilli chicken lettuce wraps

Chilli chicken lettuce wraps
  • Serves: 2
  • Prep time: Ready in 25 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

Save Syns on traditional fajitas with this quick and easy version, using the Chunky Tomato Sauce from Slimming World's food range.

ingredients

  • low calorie cooking spray
  • 2 skinless and boneless chicken breasts, cut into strips
  • ½ onion, sliced
  • 1 red pepper, deseeded and sliced
  • ½ heaped tsp ground cumin
  • ½ heaped tsp paprika
  • ½ tsp hot chilli powder
  • 350g pot Slimming World Chunky Tomato Sauce, cooked according to pack instructions
  • 215g can kidney beans, drained and rinsed
  • 15g fresh coriander, roughly chopped
  • Gem or Cos lettuce leaves, to serve
  • 3 spring onions, sliced, to serve
  • 5 tbsp fat free natural yogurt sprinkled with paprika, to serve

method

  1. Spray a large non-stick frying pan with low calorie cooking spray and place over a medium heat. Stir-fry the chicken, onion and pepper for 10 minutes until the chicken is thoroughly cooked, adding a little water if they start to stick.
  2. Add the spices and cook for 30 seconds before adding the cooked tomato sauce and the kidney beans. Simmer for 2 minutes then stir in half of the coriander.
  3. Spoon the chilli chicken into the lettuce leaves, scatter over the spring onions and the remaining coriander and drizzle with the yogurt. Serve with your favourite rice.

You'll discover 100's more recipes in group!

Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free! If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

or become an online member


You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Charlotte’s all singing, all dancing after 4st 10lb* loss!
Charlotte’s all singing, all dancing after 4st 10lb* loss!

Charlotte's now 4st 10lbs* lighter, and is taking centre stage!

Read more