Chilli-garlic greens

Chilli-garlic greens
  • Serves: 0
  • Cook time: Ready in about 10 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:

This sizzling side dish is ready from pan-to-plate in three minutes.


  • 3 garlic cloves
  • 2 red chillies
  • 1 red onion
  • 2 green peppers
  • 200g thin-stemmed broccoli
  • 150g kale
  • low-calorie cooking spray
  • The juice of a lemon


  1. Finely slice the garlic cloves and roughly chop the chillies (keep the seeds in if you prefer it hot). Then prepare your vegetables: thinly slice the onion; deseed and roughly chop the peppers; trim the broccoli, and roughly chop the kale.
  2. Spray a large frying pan with low-calorie cooking spray and place over a medium-high heat. Add the garlic and chilli and fry for 1 minute. Add the onion, peppers and broccoli with 100ml water and fry for 2-3 minutes. Stir in the kale and fry for 2 more minutes. Season well, add a squeeze of lemon juice and serve immediately.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more