Chilli-garlic greens

Chilli-garlic greens
  • Serves: 4
  • Cook time: 10 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

This sizzling side dish goes from pan to plate in just three minutes.

ingredients

  • 3 garlic cloves, finely sliced
  • 2 red chillies, deseeded and roughly chopped
  • 1 red onion, thinly sliced
  • 2 green peppers, deseeded and roughly chopped
  • 200g thin-stemmed broccoli, trimmed
  • 150g kale, roughly chopped
  • Low-calorie cooking spray
  • Juice of 1 lemon

method

  1. Spray a large frying pan with low-calorie cooking spray and place over a medium-high heat. Add the garlic and chilli and fry for 1 minute. Add the onion, peppers and broccoli with 100ml water and fry for 2-3 minutes. Stir in the kale and fry for 2 more minutes. Season well, add a squeeze of lemon juice and serve immediately.

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