Country vegetable soup

Country vegetable soup
  • Serves: 4
  • Cook time: 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • Syns per serving:
      FREE

Warm up your weight loss with this healthy vegetable soup that's bursting with Speed Foods.

ingredients

  • Low-calorie cooking spray
  • 1 large onion, peeled and finely chopped
  • 2 celery sticks, thinly sliced
  • 2 garlic cloves, peeled and finely chopped
  • 1 litre hot vegetable stock
  • 200g carrots, peeled and sliced
  • 200g potatoes, peeled and diced
  • 200g canned haricot beans, drained and rinsed
  • 1 ready made bouquet garni
  • Salt and freshly ground black pepper
  • Chopped fresh chives, to garnish

method

  1. Spray a non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the onion, celery and garlic and stir-fry for 2-3 minutes.
  2. Add the stock, carrots, potatoes, beans and the bouquet garni, bring to the boil and season well. Reduce the heat to medium and cook for 10-12 minutes.
  3. Remove the bouquet garni and serve garnished with chives.

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