Easy Italian style courgettes

Easy Italian style courgettes
  • Serves: 2
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • SP Perfect for Extra Easy SP
  • Syns per serving:

This is a super quick way to enjoy this Speed Free Food. It's ready in minutes and fab with chicken, fish or with extra veggies for a Mediterranean style feast.


  • 2 courgettes
  • 1 small tin tomatoes
  • 2 garlic cloves
  • 1 shallot
  • Low calorie cooking spray
  • ½ tsp dried mixed herbs
  • Salt and pepper


  1. Chop the courgettes and place them in a shallow bowl.
  2. Scatter over the finely chopped shallot and crushed garlic. Spray with low calorie cooking spray and season well.
  3. Cover and microwave on full power for 3 minutes.
  4. Mix in the tomatoes mixed herbs. Cover and microwave on full power for 3 minutes and serve straight away.

Video: Easy Italian style courgettes

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