This is a super quick way to enjoy this Speed Free Food. It's ready in minutes and fab with chicken, fish or with extra veggies for a Mediterranean style feast.
- 2 courgettes
- 1 small tin tomatoes
- 2 garlic cloves
- 1 shallot
- Low calorie cooking spray
- ½ tsp dried mixed herbs
- Salt and pepper
- Chop the courgettes and place them in a shallow bowl.
- Scatter over the finely chopped shallot and crushed garlic. Spray with low calorie cooking spray and season well.
- Cover and microwave on full power for 3 minutes.
- Mix in the tomatoes mixed herbs. Cover and microwave on full power for 3 minutes and serve straight away.
Video: Easy Italian style courgettes
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