Ham and egg sandwich - Recipes - Slimming World

Ham and egg sandwich

Ham and egg sandwich
  • Serves: 1
  • Prep time: 15 mins
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

      Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra.

This eggs-cellent sandwich is quick, easy and very tasty. If you're a vegetarian, swap the ham for Quorn ham style slices and enjoy!


  • low calorie cooking spray
  • 1 egg
  • salt and freshly ground pepper
  • 3 tbsp quark
  • 1/4 tsp mustard (made using mustard powder)
  • 1 spring onion, finely chopped
  • 1 small tomato
  • 2 medium slices of lean ham/Quorn ham style slices
  • 60g wholemeal roll


  1. Spray a small frying pan with low calorie cooking spray and, using a chef's ring if you have one, fry the egg over a medium heat until cooked to your liking (you could poach the egg instead). Season and set aside.
  2. Mix the quark, mustard and spring onion in a bowl, then season well and spread on to the bottom half of a roll. Add the tomato, ham and egg. Season well with black pepper and top with the lid of the roll.

Tip: You could also use two slices of wholemeal bread (from a small loaf), rye bread, crispbreads or a Free wrap made of firm lettuce leaves, such as iceberg or romaine.

You'll discover 100's more recipes in group!

Join by the 15th December and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95! After that, bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

One-pan full English brunch bake
One-pan full English brunch bake

All the nicest ingredients of a traditional breakf...

Read more