Ham and pea frittata - Recipes - Slimming World

Video: Ham and pea frittata

Ham and pea frittata
  • Serves: 2
  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      FREE

Don’t shell out a fortune on Syn-laden sarnies! Our quick and easy lunchbox frittata is the real meal deal.

ingredients

  • 50g frozen peas
  • 4 eggs
  • 1 red onion, roughly chopped
  • 1 red pepper, cubed
  • Small handful of fresh mint, shredded
  • Low-calorie cooking spray
  • 100g thick-cut lean ham, visible fat removed, cubed

method

  1. Boil the peas for 3-4 minutes,then drain. Preheat your grill to high.
  2. Beat the eggs well in a medium bowl. Stir in the onion, red pepper, mint and the peas, and season well.
  3. Spray a medium ovenproof frying pan with low-calorie cooking spray and place over a medium heat. Pour in the egg mixture and cook for 4-5 minutes, or until the base is set.
  4. Scatter the ham over the frittata, then slide under the grill and cook for 4-5 minutes, or until set and the top is bubbling and slightly golden. Allow to cool, then cut into 6 wedges. Chill until ready to eat.

Tip: Enjoy with a seasoned cucumber and cherry tomato salad.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that, bring a new member along and get a week free!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Steamed jam sponge pudding
Steamed jam sponge pudding

Warm up a chilly autumn night with a helping of ho...

Read more