Ham and pea frittata

Ham and pea frittata
  • Serves: 2
  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:

Don’t shell out a fortune on Syn-laden sarnies! Our quick and easy lunchbox frittata is the real meal deal.


  • 50g frozen peas
  • 4 eggs
  • 1 red onion, roughly chopped
  • 1 red pepper, cubed
  • Small handful of fresh mint, shredded
  • Low-calorie cooking spray
  • 100g thick-cut lean ham, visible fat removed, cubed


  1. Boil the peas for 3-4 minutes,then drain. Preheat your grill to high.
  2. Beat the eggs well in a medium bowl. Stir in the onion, red pepper, mint and the peas, and season well.
  3. Spray a medium ovenproof frying pan with low-calorie cooking spray and place over a medium heat. Pour in the egg mixture and cook for 4-5 minutes, or until the base is set.
  4. Scatter the ham over the frittata, then slide under the grill and cook for 4-5 minutes, or until set and the top is bubbling and slightly golden. Allow to cool, then cut into 6 wedges. Chill until ready to eat.

Tip: Enjoy with a seasoned cucumber and cherry tomato salad.

Video: Ham and pea frittata

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