Harissa pork chops with gremolata - Recipes - Slimming World

Harissa pork chops with gremolata

Harissa pork chops with gremolata
  • Serves: 4
  • Prep time: 10
  • Cook time: 15
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

This fresh dish is a favourite among outside diners.

ingredients

  • 4 garlic cloves
  • 1 tsp sea salt
  • 2 tbsp chopped fresh parsley
  • ½ tbsp harissa powder
  • 4 lean pork chops or steaks, visible fat removed
  • low-calorie cooking spray

For the gremolata

  • 2 garlic cloves, finely chopped
  • ½ small pack fresh parsley, chopped
  • grated zest of 1 unwaxed lemon

method

  1. The day before you want to eat, grind the garlic with the salt using a pestle and mortar or rolling pin. Add 1 tbsp warm water and grind to a smooth paste. Stir in the parsley and harissa powder and mix well.
  2. Using the tip of a sharp knife, make little deep cuts all over the chops. Spread the paste all over the chops, making sure you get some into the cuts - a pastry brush is perfect for this job. Cover and leave to marinate in the fridge overnight.
  3. Light the barbecue for direct medium heat.
  4. Spray the chops with low-calorie cooking spray and barbecue over direct medium heat for 15 minutes or until tender and cooked through, turning once. (Or cook on a griddle pan over a medium-high heat.)
  5. Meanwhile, make the gremolata by mixing the garlic, parsley and lemon zest in a small bowl. Sprinkle over the chops and serve hot with your favourite sides or Speed veg.

You'll discover 100's more recipes in group!

Join by the 15th December and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95! After that, bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

One-pan full English brunch bake
One-pan full English brunch bake

All the nicest ingredients of a traditional breakf...

Read more